Harmony: CBT emotions journal

cyber-lab.studio

About this app

"Harmony" is a free universal customizable CBT diary and your assistant on the path to self-knowledge and inner balance.

The application offers a convenient way to keep a journal for clients and psychotherapy professionals. It is designed to prevent anxiety, stress and depression.

Main features:
- For clients: Customize the format of your notes. Write down your thoughts, feelings and experiences, get support and recommendations from your psychologist via a convenient chat.
- For psychologists: Set up individual notes for each client and create exercises that can be saved and shared later.
-Personal approach: Clients can provide access to their notes to psychologists for professional help and progress monitoring.

What’s new

Fixed problems with messages. en-US