Badger: Gym Workout Tracker
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About this app
Badger is a training journal for lifters. Log your sets fast, run your program, and watch your strength climb. Already using another app? Bring your history with you and pick up where you left off.
SWITCHING FROM ANOTHER APP
Import your full history from FitNotes, Strong, Hevy, or StrongLifts. Your old sets, your old PRs, your old dates, all of it. Export everything to CSV whenever you want, and take an optional private backup to your own Google Drive.
START TRAINING TOMORROW
Proven programs are already in the app, with their progression written in: StrongLifts 5x5, Starting Strength, GZCLP, 5/3/1 Boring But Big, nSuns 531LP, Madcow 5x5, Push/Pull/Legs and Upper/Lower. Pick one and train, or build your own from scratch.
LOG WORKOUTS FAST
Weight, reps, RPE and RIR in a couple of taps. Rest timer with per-exercise times, warm-up sets, supersets, per-set comments, and a plate calculator one tap away. Weight in kg and lbs, per exercise if you want.
RUN YOUR PROGRAM
Build routines with multiple days, rep ranges, and predefined sets. A slot can carry a progression rule, written as a sentence you read: all sets met, add 2.5 kg; missed three sessions in a row, drop 10%. Every number in it is a chip you can tap.
Badger keeps a training max per lift, prescribes sets as a percentage of it, and can run a day as a cycle of weeks, so 5/3/1 is written once instead of four times. The weight it proposes already accounts for your plates, your bar and your machines' real steps, and you can type your own over it.
A/B rotation, scheduled days, alternatives for busy equipment, deload and plateau detection are all there and all optional.
TRACK PROGRESS AND PRS
Automatic personal records for every exercise type, not just weight and reps. Strength graphs, weekly volume by muscle group, a training heatmap, and a muscle coverage map.
EVERY GYM, EVERY MACHINE
Track the gyms you train at and the machines in them. Machine-scoped history, PRs, and setup notes, so the numbers you see match the equipment in front of you.
OPTIONAL HEALTH SYNC
Optional Health Connect sync, off by default: save finished workouts to your health app, bring weigh-ins from your smart scale into the body tracker, and see an end-of-set heart rate from your watch on every logged set, with effort trends per exercise. Each is its own switch, and your data never leaves your phone.
BUILT LIKE A JOURNAL
A clean field-journal design with light and dark themes and your choice of accent color. 350+ exercises with illustrations and technique notes, plus your own custom exercises, categories, and equipment.
No account required. No subscription. No ads. Works offline. Your training data lives on your phone and stays yours.
SWITCHING FROM ANOTHER APP
Import your full history from FitNotes, Strong, Hevy, or StrongLifts. Your old sets, your old PRs, your old dates, all of it. Export everything to CSV whenever you want, and take an optional private backup to your own Google Drive.
START TRAINING TOMORROW
Proven programs are already in the app, with their progression written in: StrongLifts 5x5, Starting Strength, GZCLP, 5/3/1 Boring But Big, nSuns 531LP, Madcow 5x5, Push/Pull/Legs and Upper/Lower. Pick one and train, or build your own from scratch.
LOG WORKOUTS FAST
Weight, reps, RPE and RIR in a couple of taps. Rest timer with per-exercise times, warm-up sets, supersets, per-set comments, and a plate calculator one tap away. Weight in kg and lbs, per exercise if you want.
RUN YOUR PROGRAM
Build routines with multiple days, rep ranges, and predefined sets. A slot can carry a progression rule, written as a sentence you read: all sets met, add 2.5 kg; missed three sessions in a row, drop 10%. Every number in it is a chip you can tap.
Badger keeps a training max per lift, prescribes sets as a percentage of it, and can run a day as a cycle of weeks, so 5/3/1 is written once instead of four times. The weight it proposes already accounts for your plates, your bar and your machines' real steps, and you can type your own over it.
A/B rotation, scheduled days, alternatives for busy equipment, deload and plateau detection are all there and all optional.
TRACK PROGRESS AND PRS
Automatic personal records for every exercise type, not just weight and reps. Strength graphs, weekly volume by muscle group, a training heatmap, and a muscle coverage map.
EVERY GYM, EVERY MACHINE
Track the gyms you train at and the machines in them. Machine-scoped history, PRs, and setup notes, so the numbers you see match the equipment in front of you.
OPTIONAL HEALTH SYNC
Optional Health Connect sync, off by default: save finished workouts to your health app, bring weigh-ins from your smart scale into the body tracker, and see an end-of-set heart rate from your watch on every logged set, with effort trends per exercise. Each is its own switch, and your data never leaves your phone.
BUILT LIKE A JOURNAL
A clean field-journal design with light and dark themes and your choice of accent color. 350+ exercises with illustrations and technique notes, plus your own custom exercises, categories, and equipment.
No account required. No subscription. No ads. Works offline. Your training data lives on your phone and stays yours.
Gym workout log: routines, PRs, rest timer, plate math. Import your history.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesHealth and fitness and Photos and videos
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Your log backs itself up now, through your phone's own backup. Restore an earlier copy anytime from Settings, Backup: Badger keeps five, taken after a workout and once a day. Reinstall Badger or set up a new phone, and your log comes back with it. Google Drive backup is still there as an extra copy, and it's the way to move to an iPhone.
Also new: workout reminders at a time you pick, rest that starts on its own after a timed set, and TalkBack now says whether a switch is on.
Also new: workout reminders at a time you pick, rest that starts on its own after a timed set, and TalkBack now says whether a switch is on.
