MenoFit Method

Sudor Apps

In-app purchases

About this app

MenoFit Method is the ultimate fitness and wellness platform designed specifically for perimenopausal and menopausal women. Say good-bye to one size fits all programs and hello to a method that understands your unique physiology. With science-backed workouts, nutrition strategies tailored to hormonal changes, and expert-led education, MenoFit Method empowers you to shed fat, build muscle, and restore your metabolism - so you can feel strong, confident, and in control. More than just a fitness app, MenoFit Method is a supportive community where you'll find motivation, connection, and the tools you need to thrive through every stage of menopause. Your best years start now - join us and redefine what's possible!

What’s new

We’ve made big improvements to downloads - your content will now download much faster!
To download a class, just tap the three dots above the image and select “Download Class.”
Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience.
This release also includes general performance enhancements and bug fixes to keep everything running smoothly.