3.6
710 reviews
Government
500K+
Downloads
Content rating
Everyone
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About this app

Physical activity is the key to avoiding back pain.
The Activ’Dos app, created by Health Insurance, helps you take care of your back on a daily basis.
For this, the application offers several features.

WELCOME
Interact with the digital companion who welcomes you during each visit and directs you to the different functionalities of the application.
Six questions, which are quick to answer, allow us to offer you priority exercises and sessions adapted to your situation.

EXERCISES
Discover animated exercises, offered “à la carte” and in the form of sessions prepared for you by doctors and physiotherapists specializing in the subject.
You can also write down your favorites and create your own exercise sessions.
Select your exercises or sessions according to different criteria: level of difficulty, type of exercise...
Schedule reminders to help you stay on track.

LIBRARY
• Videos to better understand your back
Discover that having back pain is not necessarily serious, that it is stronger than you think and that moving is good for your back.
• Quizzes to test your knowledge
Take quizzes that challenge preconceived ideas and provide concrete information.

FOLLOW UP
Follow your regularity and take stock of your situation whenever you want.

And receive regular encouragement through notifications and reward badges to keep you motivated and exercise regularly.
Updated on
May 5, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

3.6
653 reviews
Antoine Jego
January 9, 2025
Il faut arrêter de mettre des chatbot, c'est juste limitant d'attendre un message quand on lit à une vitesse normale
1 person found this review helpful
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stat kine
April 7, 2025
Simple, facile d'utilisation. De mon point de vue, devrait être utilisée avec l'appui du kiné pour accompagner sur la réalisation des exercices et la posologie même si la partie introductive donne quelques guidances.
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Lola Lolita
April 17, 2025
Explique bien l'utilité des mouvements et est très pratique pour l'organisation des exercices quotidiens et le suivi de la régularité. Merci.
1 person found this review helpful
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What’s new

Nous vous avons écoutés, et avons amélioré la navigation pour que vous preniez goût à faire des séances d'exercices avec nous.
Bonne nouvelle, vous pouvez maintenant modifier vos séances personnalisées.

App support

About the developer
CAISSE NATIONALE DE L'ASSURANCE MALADIE
projetsmartphone.cnamts@gmail.com
26-50 IMMEUBLE FRONTALIS 26 AV DU PROFESSEUR ANDRE LEMIERRE 75986 PARIS CEDEX 20 France
+33 7 77 49 96 16

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