Healthy Spine Straight Posture

Nexoft - Fitness Apps

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Njengoba sikhula, kuvame kakhulu ukuzwa ukwanda kwentamo nobuhlungu emuva. Ngenxa yokuphila ngokweqile kwabaningi bethu, ukuma kabi nokungezwani emisipheni yangemuva kungadala izinhlungu emuva. Futhi ukuhlala usebenza kuyingxenye ebaluleke kakhulu yokuvimbela ubuhlungu bentamo noma beqolo.

Ukugcina umgogodla onempilo kubaluleke kakhulu. Ukulimala kule ndawo, emuva komzimba, imisipha yomgogodla kungaholela ebuhlungwini obukhulu, ekulahlekelweni kokuhamba nasekuntulekeni kokwenza imisebenzi yansuku zonke.

Lolu hlelo lokusebenza oluhle kakhulu lokuzivocavoca emuva lusiza ukuthi uthuthukise amandla nokushesha komgogodla wakho futhi uvimbele futhi udambise izinhlungu zokulimala kwentamo kanye nomhlane. Zivocavoce imizuzu embalwa ngosuku, welula izinkalo zakho nemisipha yomqolo, welula intamo, isifuba, emuva namahlombe ukugcina umgogodla onempilo impilo yakho yonke.

Ukuba nokuma okuqondile nokuzivumelanisa nezimo kuyisihluthulelo sendlela yokuphila enempilo. Ukuzivocavoca okwelula kuthuthukisa ukuguquguquka. Ukuzivumelanisa nezimo okungcono kuthuthukisa ukusebenza kwakho emisebenzini yomzimba, kwehlise ubungozi bokulimala, kunike amandla imisipha yakho ukusebenza kahle kakhulu. Umgogodla oguquguquka kalula wehlisa ubuhlungu bokubuyela emuva, kukusiza ulale, futhi uqinise ukuma kwakho.

Kulolu hlelo lokusebenza lwasemuva lokuzivocavoca "Healthy Spine & Straight Posture" ngeNexoft Mobile, sikunikeza ukuzivocavoca umzimba, ukululeka emuva, ukunwebeka kwentamo, ukuzivocavoca okwelula imisipha, ukuzilolonga kwesifuba sakho, ukuzilolongela izingalo nemilenze, ukwelula izingalo ezingezansi ukunwebeka emuva okuphezulu. Futhi i-yoga ibeka imisipha eyinhloko yokuqinisa ingqikithi. Ungathola ukuzivocavoca okuhle kakhulu komgogodla onempilo, ukuthi ungayisebenzisa kanjani imisipha yakho eyinhloko nokuthi ungaba kanjani nobuhlungu ngokunyakaza okulula kakhulu.

Ukwelula kungagcina ibhande lakho eliphansi liguquguquke. Ukuzivocavoca okwelulwa kwe-Hamstring kukusiza wehlise ukungezwani ngemuva komlenze wakho nasemhlane ophansi. Lezi zivivinyo zokuguquguquka kwentamo ziqinisa imisipha yakho yentamo futhi zikusize ugcine ukuma kangcono.

Awudingi ukuya ejimini futhi awunazo izinto zokusebenza zalezi zivivinyo. Thatha imizuzu embalwa ngosuku, sebenzisa isisindo sakho somzimba ukwenza lezi zivivinyo ukuqinisa ukuqina okuphansi nokulungisa ukuma kahle ekhaya, emsebenzini, noma kuphi lapho ufuna khona!

Zonke izivivinyo zokunwebeka emuva okuphansi nangaphezulu emuva zenzelwe umqeqeshi oqeqeshiwe. Wonke umuntu angenza laba balungisi bokuma okuhle kakhulu, abesifazane, abesilisa, abancane nabadala. Sikunikeza izivivinyo ezahlukahlukene zombili ezithuthukile neziqalayo. Ungathola izivivinyo ezihamba phambili zezinga lakho futhi wenze ngezifiso isimiso sakho sokuzivocavoca umzimba.

Zijwayeze ukuvivinya umzimba okusheshayo, okulula futhi okusebenzayo, ukuvivinya umzimba okugcwele, ukuzivocavoca okuguquguqukayo, ukwelula okunamandla kwayo yonke imisipha yomzimba nomqeqeshi okuqeqesha ngemiyalo yevidiyo. Burn amakhalori ngenkathi welula imisipha yakho futhi ulandelele amakhalori akho ashile. Isikhumbuzi sansuku zonke sizokugcina ukhuthazeka ekusebenzeni!

Landa manje i- "Healthy Spine & Straight Posture" uhlelo lokusebenza oluhle kakhulu lokuzivocavoca lokuphila ngendlela enempilo yi-Nexoft Mobile bese uzama ukuzivocavoca okuphansi emuva nangaphezulu emuva 100% MAHHALA!