Flexibility, Stretch Exercises

Nexoft - Fitness Apps

Contains adsIn-app purchases

About this app

Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.

Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.

Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.

Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!

Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;

-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches

Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Training" app by Nexoft Mobile for free stretching exercises!

Ratings and reviews

My #1 complaint is that it was really discouraging for me. When putting in my weight, I saw that I needed to add almost 50% of my current body weight to be the lightest average weight recorded. The thing at the bottom said "It will be very challenging." Maybe it could say "workout for _ days, and you'll get there!" That would be a bit more hopeful for people like me. Also, it asks for so much personal info: name, age, weight, and height. The only thing they didn't ask for is location. Suspicious

Here are three things I wish would be fixed, but I am still gonna keep the app either way. 1. I want to delete stuff from my personal plan, but it wont let me. I tried adding stuff to it earlier and it wouldnt stick. Seems to be a reocurring problem with users. Please make it easier. 2. The height wont let me go under 100 inches. I had to use cm. 3. Not only is the name false advertising, but the flexibility stuff seems advanced and I was hoping for beginner stuff. Please fix this. Thank you!

There are a lot of good mobility exercises here and I'm feeling the benefits as someone who can relate to the tin man. my biggest gripe and why it's 3 stars instead of 5 is that there are a lot of exercises that do one side but not the other. for example, triceps stretch it does the left arm but not the right and never tells you to switch sides. It's very frustrating especially when you've paid for the app.