Chewing Diet: Mindful Eating

Seunggon Kim

In-app purchases

About this app

Eat slower. Feel fuller. Build habits that help you stay healthy — without counting calories.

Whether you eat too fast, overeat, or just want to be more mindful, this app helps you retrain how you eat using simple, science-backed techniques.

🧠 Why eating slowly matters
Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up.

Studies show fast eaters are at higher risk of:
- Obesity (3x)
- Diabetes (2x)
- Fatty liver (23x)
- Hyperlipidemia (1.8x)

🍽️ How this app helps
- Visual cues to slow down and chew more
- Mindful eating timer to stretch meals to 15+ minutes
- Slows you down so your brain can catch up with your body’s fullness signals
- Wear OS support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable)
- Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits

Build a healthier relationship with food — one bite at a time.
Try mindful eating today.

Ratings and reviews

Love the concept! As someone who is a fast eater, I really enjoyed using this timer app to help me regulate how fast I eat. I also love the science behind how eating slower can help me. I hope that I will see more updates with better translation and better instructions as it can be confusing at first! Being able to change the chewing timer face is a bonus!

nice app I resolved the biggest problem with this app. thanks a lot. also, there are no ads, so very helpful app.

Fantastic app. Super simple to use, yet super effective at building a habit of eating slower, no ads that get in the way of usability, no subscription bs. This is litteraly about as perfect as an app gets. Love it!

What’s new

Share Meal Card: You can now easily save and share your meal proof card.