Chewing Diet

Seunggon Kim

About this app

Eat slower. Feel fuller. Build habits that help you stay healthy — without counting calories.

Whether you eat too fast, overeat, or just want to be more mindful, this app helps you retrain how you eat using simple, science-backed techniques.

🧠 Why eating slowly matters
Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up.

Studies show fast eaters are at higher risk of:
- Obesity (3x)
- Diabetes (2x)
- Fatty liver (23x)
- Hyperlipidemia (1.8x)

🍽️ How this app helps
- Visual cues to slow down and chew more
- Mindful eating timer to stretch meals to 15+ minutes
- Slows you down so your brain can catch up with your body’s fullness signals
- Wear OS support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable)
- Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits

Build a healthier relationship with food — one bite at a time.
Try mindful eating today.

Ratings and reviews

Love the concept! As someone who is a fast eater, I really enjoyed using this timer app to help me regulate how fast I eat. I also love the science behind how eating slower can help me. I hope that I will see more updates with better translation and better instructions as it can be confusing at first! Being able to change the chewing timer face is a bonus!

Very good app, my only complaint is that time settings are too short. I want at least 2 minutes of idle time between chewing, so it gives me trouble. Beside that, this app is ideal.

I like being able to make note of what I ate, so if I feel good or bad later, I might see why. This is cute, simple to use, and useful!

What’s new

Fixed bugs and improved stability.