Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Welcome to Dare, the evidence-based training program to help people overcome anxiety, panic attacks, worry and insomnia, based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych).

Named in Healthline’s list of Best Anxiety Apps of 2020 and 2019, and Platinum Nominee for Best Mobile App Awards 2018.

Learn techniques to help you overcome any anxious situation, including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, going to the gym, going to the doctors, going on holidays and many more. Listen to meditations and sleep guides to tackle night-time panic attacks and insomnia, and track your progress daily with the anxiety mood journal.

If you suffer from anxiety or panic attacks, the Dare anxiety app will teach you effective, evidence-based approaches to get you back to living life to the fullest.

Free audio guides to overcome anxiety and panic attacks in any situation
Browse the library of 100s of audio guides, with a new audio guide added everyday!

Download audios to your own personal homepage
Write entries in your mood journal to help you track your anxious thoughts over time

The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...

With DARE PREMIUM:
* Unlock Dare and break free from Anxiety with additional support.
* Get a completely new ‘Daily Dare’ every day to help you each and everyday.
* Download unlimited audios to your private homepage.
* Unlimited entries in your personal journal.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

We'd love to connect with you to hear about your Dare anxiety journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:

Facebook - https://www.facebook.com/dareresponse
Instagram - @dare_response
or send us an email at [e-mail] :)

Read more about our terms and conditions here:
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

So, what are you waiting for? Download the Dare app to get control of your anxiety, relieve panic attacks and insomnia, and overcome negative thinking once and for all.

Ratings and reviews

Using the free trial and will be canceling. Only once have I been able to use the app to relax for sleep. The wind down stops after playing for less than 2 minutes. I've updated, etc. no fix. Super frustrating because I really enjoyed the one time it played through. Glad I haven't spent money on it.

This app literally changed my life. It was the final piece of the puzzle to help me fully recover from crippling anxiety. I've used this in the midst panic attacks and it is life changing. For years I've struggled with anxiety and panic attacks and recently saw a psychiatrist for cognitive behavior therapy. This began my journey to regain my mind and the DARE method helped me overcome my last hurdles. I cannot recommend this app enough. It is truly life saving and changing.

I found DARE in 2021 after getting anxiety so bad, I couldn't leave my home. I became suicidal after months of other tools not working. In 1 week with this app, I stopped having panic attacks. By the end of the 2 week trial, I could leave my home (cautiously). I got the paid version & was able to delete it within a few months because my attacks were gone. I haven't had one in 3 YEARS. I still feel waves of anxiety occasionally, but can just use the tools I learned from DARE. This SAVED MY LIFE.

What's new

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.