Evolve: Self-Care & Meditation

Evolve - Meditation made joyful

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Über diese App

✨Invest in your self-care with Evolve ✨

Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).
Evolve is an inclusive self-care app for mental health, providing a safe space to the LGBTQ community.
Get self care tools for your mental health like meditations, mental health tests, prompted journals & self-care motivations built by leading therapists & coaches.

▌Daily Self-Care Meditations for your Mental Workouts
Evolve joyful meditations have been built with mindfulness coaches for sleep, anxiety, depression, stress & burnout.
★ Breathing techniques (box breathing, 478 breathing) can be practiced as a part of morning meditation routine
★ Contextualized to the day. Start your day positively, meditate with coffee or after a netflix binge
★ Focus meditations to improve performance & productivity at work
★ Special meditations for LGBTQ

▌Self-care tools for Mental Health
★ Self-care courses by CBT life coaches help you know yourself, love yourself, manage relationships & build habits to improve productivity
★ Daily Self-care Meditations by mindfulness coaches to manage your mental health, emotional health & behavioral health
★ Sleep exercises to deal with insomnia & improve sleep quality
★ LGBTQ safe space to introspect, deal with mental health challenges due to discrimination & social exclusion
★ Prompted Journal for self reflection & self motivation
★ Daily Resources to empower you with tips on mental health, self-care, self love & self help techniques

▌Self-care courses to improve self awareness, self love & personal growth
Self-improvement courses employ Cognitive Behavioral Therapy (CBT)
★ Self-love: Learn how to love yourself with our self assessments & self reflection modules
★ Love your body: Start the process of creating a better body image through positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections
★ LGBTQ: Explore your gender & sexual identity. Come out to your loved ones.

▌Self-care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
★ Morning routine to start your day right: Incorporate morning meditations, morning journals & morning motivations to create your personalized morning routine
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines
★ Self-love for LGBTQ: Build a routine of self-love to deal with social exclusion that you may feel

▌Self-care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
★ Understand your relationship needs with self-reflections and self-therapy
★ Make your partner feel more loved with CBT tools & self-care trackers
★ LGBTQ relationships & how to deal with them

✨Make your mental health & self-care a priority. ✨
85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!

Evolve self-care app is free to download & use. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Bewertungen und Rezensionen

Was für eine schöne App *.* Ich habe vor einem Jahr eine Depression stationär behandeln lassen. In der dortigen Ergotherapie wurden uns ein paar wenige Techniken, wie Atem- oder Herzrhythmustechnik ans Herz gelegt. Wir stimmten zu diese Techniken gemeinsam Mithilfe einer Audiospur an uns mit der netten Therapeutin anzuwenden. Es war grandios. Ich spürte sofort die positive Energie, die in mir aufkam, als ich mich auf meine inneren Dinge konzentriert habe. Mir geht es mittlerweile wieder gut <3

Ich mag die App wirklich gerne, obwohl ich eigentlich niemand bin, der regelmäßig Meditiert oder so. Nur wenn ich Mal wirklich gestresst oder so bin und einfach denke jz brauche ich wirklich eine Pause, so ne Art Kut, dann benutze ich einfach die App und danach fühle ich mich deutlich besser.

Ich verstehe gerade nicht, welchen Vorteil mir PlayPass bei der App bringt... Sonst ist sie schön gestaltet

Neuigkeiten

In this version, we've fixed a few critical bugs on our explore section. Upgrade to enjoy a faster and smoother Evolve experience!

Have a lovely day :)