โจInvest in your self-care with Evolve โจ
Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).
Evolve is an inclusive self-care app for mental health, providing a safe space to the LGBTQ community.
Get self care tools for your mental health like meditations, mental health tests, prompted journals & self-care motivations built by leading therapists & coaches.
โDaily Self-Care Meditations for your Mental Workouts
Evolve joyful meditations have been built with mindfulness coaches for sleep, anxiety, depression, stress & burnout.
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Breathing techniques (box breathing, 478 breathing) can be practiced as a part of morning meditation routine
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Contextualized to the day. Start your day positively, meditate with coffee or after a netflix binge
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Focus meditations to improve performance & productivity at work
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Special meditations for LGBTQ
โSelf-care tools for Mental Health
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Self-care courses by CBT life coaches help you know yourself, love yourself, manage relationships & build habits to improve productivity
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Daily Self-care Meditations by mindfulness coaches to manage your mental health, emotional health & behavioral health
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Sleep exercises to deal with insomnia & improve sleep quality
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LGBTQ safe space to introspect, deal with mental health challenges due to discrimination & social exclusion
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Prompted Journal for self reflection & self motivation
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Daily Resources to empower you with tips on mental health, self-care, self love & self help techniques
โSelf-care courses to improve self awareness, self love & personal growth
Self-improvement courses employ Cognitive Behavioral Therapy (CBT)
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Self-love: Learn how to love yourself with our self assessments & self reflection modules
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Love your body: Start the process of creating a better body image through positive self talk
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Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
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Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections
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LGBTQ: Explore your gender & sexual identity. Come out to your loved ones.
โSelf-care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
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Morning routine to start your day right: Incorporate morning meditations, morning journals & morning motivations to create your personalized morning routine
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21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
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Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines
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Self-love for LGBTQ: Build a routine of self-love to deal with social exclusion that you may feel
โSelf-care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
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Understand your relationship needs with self-reflections and self-therapy
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Make your partner feel more loved with CBT tools & self-care trackers
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LGBTQ relationships & how to deal with them
โจMake your mental health & self-care a priority. โจ
85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!
Evolve self-care app is free to download & use. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
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3 ืืืื 2024