Insomnia - Breathe & Fall Asle

Contains adsIn-app purchases
3.9
921 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.

If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.

According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.

FEATURES:

- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue

Sleepless and restless? Close your eyes and breathe with the 4 7 8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.
Updated on
Jun 4, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

3.9
903 reviews
Robyn Hovey
September 15, 2020
This app angers me. It is clinically wrong. Real sleep breathing patterns involve long breaks between breaths, while your lungs are fully relaxed. This app tells you hold your breath for too long, so you're gasping for breath... But no, there's no catching your breath, you're supposed to hold it again. This leaves me feeling panic, which stimulates the adrenals, which yields the complete opposite of the desired sleepy result. Bad technique, bad science!
17 people found this review helpful
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Pink Paradise Health
September 15, 2020
Hello Robyn, don't be upset. Being upset will likely stimulate your adrenals too! If it doesn't work for you, it doesn't mean it won't work for everyone else who can hold their breath. Consider doing some meditation to decompress :)
S. Tan
May 31, 2020
It is a easy and simple app to follow for both busy and elderly people. It not only helps in sleep but also long run lung function for better immunity against any virus. It also can help during any important or stressful interviews or examination or appointments.
12 people found this review helpful
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Pink Paradise Health
May 31, 2020
Thank you for your kind review of our app! No more sleepless nights :)
Toby Limanto
May 30, 2020
I am a firm believer of getting a good night sleep for you to function the next day. Getting a good sleep is also very important for your physical and mental well being in general. This application is a great investment to do just that. I use this app on a daily basis and I never fail to get my beauty sleep which keeps me up and alive the next day. Highly recommend if you want to get rid of that unhealthy habit of bad sleep quality! Good job app maker!
13 people found this review helpful
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Pink Paradise Health
May 31, 2020
Thank you so much for your review! We hope you sleep well with the Insomnia app.

What's new

Faster loading + Bug Fixes