Breathe: Breathwork & Sleep

Breathe.io

Contains adsIn-app purchases

About this app

Breathe better, sleep deeper, and take back your calm.

Breathe is your all-in-one companion for breathwork, meditation, and sleep. Whether you're winding down after a stressful day, struggling to fall asleep, or need a moment of focus, science-backed breathing techniques and soothing sounds are one tap away.

🌬️ BREATHING EXERCISES WITH A VISUAL PACER
Follow the animated pacer — inhale, hold, exhale — and feel your nervous system settle in minutes:
• 4-7-8 Breathing — the natural tranquilizer, perfect before sleep
• Box Breathing — the Navy SEAL technique for instant focus and calm
• Coherent Breathing — balance your heart rate variability and melt stress
• Triangle, Relax & Energize patterns for every moment of your day

🧘 MEDITATION, YOUR WAY
Build a session that fits your life:
• Any length from 1 to 60 minutes
• Full guidance, light guidance, or silence
• Choose your guide's voice — Jonah or Mia
• Layer in nature sounds, calm music, or white noise
• A gentle gong marks the start and end

📅 7-DAY GUIDED PROGRAMS
Short daily sessions that build a lasting habit:
• 7 Days of Calm — learn to meditate, one day at a time
• Better Sleep — seven nights to easier rest
• Stress Reset — seven tools for staying steady

🌙 SLEEP STORIES & SOUNDS
Drift off to calming sleep stories, or set the sleep timer and fall asleep to rain, ocean waves, forest streams, night crickets, white noise, and peaceful piano — the sound fades out on its own.

🔥 TRACK YOUR JOURNEY
Stay motivated with daily streaks, weekly progress, milestones, and insights into when you meditate best.

⭐ WHY BREATHE?
• Simple & beautiful — no clutter, just calm
• Science-backed — techniques rooted in neuroscience and pranayama
• Try Pro free for 7 days — unlock everything, no ads, cancel anytime

Take a deep breath. Download Breathe and find your calm today.

What’s new

What's new:
• All-new breathing animations — a glowing ring, triangle and burst that guide every inhale, hold and exhale
• Redesigned session screen with quick volume, pause and end controls, plus a "now playing" sound chip
• Fresh Home screen with quick-start sessions, streaks and stats at a glance
• Redesigned Programs and simpler Pro screen — you can now unlock Pro free for 24h by watching a short ad
• Smoother sessions: better timing, sound fixes and bug fixes