Baseline

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About this app

Most apps just count your streak. One slip and you're back to zero - the shame spiral begins.

Baseline is different. We track real progress, not just clean days. 13 out of 14 days isn't failure. It's 93%.

But tracking alone doesn't fix the problem. Baseline gives you a structured programme that addresses why you're stuck: not just the porn, but your whole system.

FOUR STAGES:

Reset - Build your willpower back up. Understand what's draining you and clear the decks.
Rebuild - Learn to manage urges, control your environment, and build habits that stick.
Reconnect - Turn back toward your partner. Have the conversation. Rebuild trust and intimacy.
Sustain - Set yourself up for the long run with personal rules and realistic expectations.

SUPPORT WHEN YOU NEED IT:

- Get matched with an accountability partner at a similar stage
- Join a group for mutual support
- -Crisis tools for when urges hit hardest

This isn't about willpower alone. It's about building a system that works.

What’s new

Take control of your recovery with Baseline. Track your daily progress, build consistency, and access a structured programme designed to help you move forward — one day at a time.