Muscle Mate - 筋トレ記録・メニュー

Muscle Mate Developer

About this app

Muscle Mate is a workout tracking and menu management app for people who often wonder at the gym, "What was my weight last time?" or "What muscles should I train today?"

It quickly records weight, reps, and sets, and allows you to check your previous weight, estimated 1RM, and weekly muscle balance. Recording and menu suggestions are all done within your device. No ads and no account registration required.

【Recommended for those who:】
・Want to track progress in the BIG3 (bench press, squat, deadlift)
・Want to quickly check their previous weight and reps at the gym
・Want to consolidate their workout history using dumbbells, bodyweight, and machines
・Want to continue muscle hypertrophy, strength improvement, and body shaping
・Want manageable menus and rest time guidelines, even for beginners
・Want to finish their workouts within a limited time

【Main Features】

■ Easy Workout Recording
Quickly save exercise, weight, reps, and sets. Supports separate left/right records and custom exercises.

■ Previous Weight and Estimated 1RM
Check the progress of your previous performance and estimated 1RM. You can review your progress in the BIG3 and other exercises with numbers and graphs.

■ Today's Menu Suggestion
Based on your goals, physical condition, and available time, the app suggests a training menu for the day. You can also check the estimated warm-up and rest times for each exercise.

■ Rule Design Based on Peer-Reviewed Papers
The rule engine, based on publicly available research, supports the construction of your training.

■ Muscle Map
See at a glance the muscle groups you've trained and your weekly balance. You can understand imbalances in chest, back, legs, shoulders, arms, etc.

■ Aloha Garden
This is a continuous feature where you accumulate mana through training and grow flowers such as hibiscus. You can experience the joy of recording your progress through the growth of a Hawaiian garden.

■ Time Fit and Goal-Specific Programs
Supports time-saving training calculated backward from your end time, as well as goal-specific programs such as BIG3 enhancement and weight loss.

■ Data Management
Training records are saved on your device. Supports backup and restoration using a shared sheet.

*Training suggestions are for general informational purposes only and do not constitute medical advice. If you experience pain or discomfort, stop exercising and consult a specialist if necessary.

What’s new

Muscle Mate の初回公開版です。
・トレーニング記録と成長分析
・目的に合わせたAIメニュー提案
・時短トレーニングとBIG3強化プログラム
・鍛えた部位をクマの筋肉マップで可視化
・完全オフライン、広告なし