Numo: ADHD Brain Dump

Mindist, Inc.

In-app purchases

About this app

Your ADHD brain isn't broken — your planner is. Numo turns overwhelming days into doable steps: brain-dump everything by voice, and Numo builds the routine for you. No shame, no clutter, no "you forgot again."

WHY NUMO WORKS FOR ADHD
• ADHD planner that plans FOR you — not another empty to-do list
• Voice Brain Dump: offload the mental noise in seconds, no typing
• Body doubling & visual timers that actually beat time blindness
• Dopamine-friendly routines, habit tracker and focus tools
• Gentle reminders that work with executive dysfunction, not against it

A COMMUNITY THAT GETS IT
Numo isn't just an app — it's peer support. Share wins in the community, chat with ADHD friends who understand, and swap tips in the forum. You're not doing this alone.

BUILT AROUND HOW ADHD ACTUALLY WORKS
Track your behavior and mood, keep a voice journal, strengthen memory and focus, and move past task paralysis one small step at a time. Whether you're managing ADHD as an adult, at work or at school, Numo meets your brain where it is.

Built with ADHD adults — not designed for a neurotypical ideal. Download Numo and turn the mental chaos into a routine that finally sticks.

Ratings and reviews

$15 per month is more than most people are going to want to pay for an adhd app. Most people are going to want something ads supported or lower cost. It's disappointing to go through the intro only to be stopped by having to commit to a subscription after 7 days. Most people are going to have more complexity to set up and feel that their time is wasted for a 7 day trial. An annual paper planner and a Facebook support group cost far less. This app competes with that.

It seemed like a really cool and useful app but the problem is it freezes and shuts down and has issues. On top of that they want to charge $15.99 to use it. I'm not going to pay anything for something I can't properly use. Really cool idea and I hope to see improvement as I was totally excited for this but it was oddly disappointing since the issues were glitches and freezing. Please fix this so I can use it. 3 stars for the idea and platform, missing 2 for the freezing and cost.

Cringe and bugs. Most time spent registering and answering useless questions. Optimisation is bad because I could see options in many menus not fitting on my screen, but unable to scroll to see them all. In the end it's a pretty boring task manager with "social" element and robot voice telling you what is ADHD in a school presentation format. Immediately regretted wasting time on it. Also, price is unreasonable, with so many better free options out there.

What’s new

NEW IN 12.2: Finish a task straight from the widget — tapping a task now completes it instead of opening the app. The widget also completes the task you tapped, not the one next to it, and keeps task status current so you do not miss streak check-ins. This release also includes bug fixes and performance improvements.