Numo: ADHD Planner for Adults

In-app purchases
3.3
1.1K reviews
Content rating
Everyone
50K+
Downloads
Content rating
Everyone
Users Interact
Learn more
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About this app

Welcome to Numo ADHD Planner for Adults: Your Companion for ADHD Management 🌟

Transform your daily life with Numo, the all-in-one ADHD app that makes task planning, self-care routine, habit tracking and self-improvement easy and funny.

This day organizer app perfect for neurodiverse people, especially those with ADHD, seeking simplified productivity. Adults with ADHD face daily problems with focus, procrastination, following through, impulse control, etc.
Dive into a world where your daily routine turns into an exciting adventure, and where each completed task brings a reward. Whether you're looking to overcome procrastination, gain skills of time management, improve productivity, or simply find joy in your routine, Numo is here to empower you.

GAMIFY YOUR GOALS 🎮
Turn your daily chores into a fun quest with our gamified task system. Collect Karma points by completing your to-do list like house cleaning, studying, self-care routine or other, and get a reward. Improve your focus habit and self-discipline with fun!

LEARN 📚
Learn new coping skills through unique content covering themes like Procrastination, Time Management, Productive Planning, Relationships, etc.
Those courses are made of short stories with text, images, GIFs, voice-over, and interactive elements like polls, to keep you engaged and help you succeed.

JOIN A SUPPORTIVE COMMUNITY 🤝
You're not alone on this journey. Get support from other people with ADHD.
Share your progress, get inspired from others, and feel the collective motivation to push forward. Your squad awaits to cheer you on!

AND MORE TOOLS 🎯
Stay productive with a to-do list widget and reminders.
Use focus mode and concentration noise for work, study, cleaning routine, etc.
Split tasks into subtasks for effective and productive schedule planning.
Use tags to easily plan your daily and weekly goals.
AI features help you easily organize your journal.
Track your mood daily.
Get a daily hand-picked tip or affirmations collected from the ADHD coaches.

Numo isn't just a daily schedule planner; it's your personal ADHD coach, task manager, and friend into one. Say goodbye to overwhelming days and unproductive routines. With Numo ADHD-friendly day organizer, you'll find a fun, simple, and engaging approach to routine planner, making every day more productive and joyful.
Updated on
May 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.2
1.07K reviews
周Lori
March 8, 2023
$15 per month is more than most people are going to want to pay for an adhd app. Most people are going to want something ads supported or lower cost. It's disappointing to go through the intro only to be stopped by having to commit to a subscription after 7 days. Most people are going to have more complexity to set up and feel that their time is wasted for a 7 day trial. An annual paper planner and a Facebook support group cost far less. This app competes with that.
92 people found this review helpful
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Will
September 13, 2023
It seemed like a really cool and useful app but the problem is it freezes and shuts down and has issues. On top of that they want to charge $15.99 to use it. I'm not going to pay anything for something I can't properly use. Really cool idea and I hope to see improvement as I was totally excited for this but it was oddly disappointing since the issues were glitches and freezing. Please fix this so I can use it. 3 stars for the idea and platform, missing 2 for the freezing and cost.
26 people found this review helpful
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Mindist, Inc.
September 13, 2023
we improve our app every day! thanks for bringing this issue to our attention! Have a fantastic day! Warmly, NUMO❣️
Tigran Oganov
May 25, 2023
Cringe and bugs. Most time spent registering and answering useless questions. Optimisation is bad because I could see options in many menus not fitting on my screen, but unable to scroll to see them all. In the end it's a pretty boring task manager with "social" element and robot voice telling you what is ADHD in a school presentation format. Immediately regretted wasting time on it. Also, price is unreasonable, with so many better free options out there.
22 people found this review helpful
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What’s new

NEW IN 11.13.1: No more duplicate routines — a bug causing routines to appear more than once has been resolved. This release also includes bug fixes and performance improvements.