Rooted: Grow Sober Together

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About this app

Nurture your recovery, one day at a time.

Sobriety isn't just counting days—it's growing into a healthier you. Rooted is a visual sobriety tracker and recovery habit counter where every clean day helps a living plant take root, flourish, and bloom.

Whether your goal is to quit drinking alcohol, stop vaping, quit smoking nicotine, overcome addiction, or build mindful daily habits, Rooted gives your progress a tangible, beautiful home.

WHY ROOTED?
Clinical numbers and cold streak counters can feel discouraging. Rooted visualizes your resilience as a living organism. Every sober day provides passive plant growth, while daily check-ins give it a vital boost. Caring for your plant builds the consistency and self-compassion needed to care for yourself.

CORE FEATURES:

GROW A LIVING GARDEN — Choose from 20 botanical species like Sunflower, Oak, Cherry Blossom, Monstera, and Lavender. Watch your seedling evolve through 100 growth stages with natural wind sway and seasonal color shifts.

IMMERSIVE HOME SCENES — Personalize your sanctuary with living animated environments. Place your plant in a Japanese Zen Garden, a sunlit windowsill, a cozy backyard patio, or a flowing riverbank with dynamic day/night cycles and seasonal weather.

COMPANION PETS & DAILY PLAY — Unlock companion cats and dogs that grow alongside your plant. Level up your companion, play daily hide-and-seek, and visit friends' gardens on playdates.

DAILY WATERING & MINDFUL PLEDGE — Water your plant every morning as your pledge to stay clean. Track mood, log cravings, calculate money saved, and watch consistency bring your plant to full bloom.

PARTNER & COMMUNITY SUPPORT — Recovery is better together. Pair with an accountability partner or sponsor for free. Send encouraging notes, water each other's plants, and cheer on fellow gardeners on the community wall.

INSTANT SOS & COPING PLAN — When cravings hit, activate SOS Mode for immediate access to your personalized coping plan, grounding tools, and one-tap emergency alerts to your partner.

COMPASSIONATE RELAPSE PRUNING — Recovery is a journey. If you slip, Rooted never erases your hard work. Your plant is gently pruned—preserving the story of your growth—ready to heal and flourish again.

PRIVATE JOURNAL & APP LOCK — Write reflections, triggers, and victories in a private diary. Keep your recovery secure with Face ID / Fingerprint App Lock, and export your history to PDF.

HOME SCREEN WIDGETS — Glance at your sober streak and plant right from your home screen with customizable, resizable widgets.

100% PRIVATE & AD-FREE — Your recovery is sacred. Rooted is ad-free, never sells or shares your personal data, and keeps all reflections and partner messages secure.

ROOTED PRO — Rooted is free to download and use for your daily recovery. Rooted Pro is optional and unlocks our full botanical catalog, companion pets, handcrafted pots, custom home scenes, and advanced Mood Trends analytics. It is offered as an auto-renewing subscription or a lifetime purchase. Manage anytime in your store account settings.

TRACK ANY HABIT — Rooted works as a sober day counter and clean time tracker for alcohol, nicotine, vaping, cannabis, caffeine, opioids, stimulants, benzodiazepines, sugar, or any custom habit. Follow a health recovery timeline built for your chosen journey.

A NOTE ON SUPPORT — Rooted is a self-help motivational tool, not a medical device or a substitute for clinical treatment. In a crisis, dial/text 988 (US & Canada) or contact local emergency services.

Plant your seed today and grow through what you go through!

Terms of Use: https://tryrootedapp.com/terms
Privacy Policy: https://tryrootedapp.com/privacy
Track your sobriety streak, journal daily, and grow into who you're becoming.
Updated on
Aug 21, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Device or other IDs
  • This app may collect these data types
    Personal info, Financial info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Calming Activities - a new space in Support for hard moments: pop dewdrops, brush wind chimes, or write a craving on a leaf and let the river carry it away
Home scenes - dress your garden as a cozy windowsill, zen garden, or backyard
Skies got moodier: thunderstorms and gentle breezes
Tap your stats to jump straight to your Health Timeline and Rooted Story
Plenty of polish and fixes throughout