BetterSleep: Sleep tracker

In-app purchases
4.5
357K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features

Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Updated on
Feb 28, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
333K reviews
Michael Rafanan
February 20, 2024
Fun layout and nice graphics. BUT... 99% of the options are stuck behind a paywall... there are plenty of apps that let you hear your recordings for free. Also, they want you to pay for free audio sounds that you could easily make yourself with another app for free. Shouldnt have to pay for simple static audio or free sounds. It wont even let you hear a sample of one of your recordings, so dont trust it at all.
228 people found this review helpful
Did you find this helpful?
Ipnos Software
February 20, 2024
Hi Michael. Thank you for your review. Maintaining our app & constantly introducing new high-quality & exclusive content/features requires resources as well as the hard work of our staff. We offer one of the biggest varieties of free access as well as many affordable options to stay operational. In-app Help & Support for more info. Here to help 🌿
Larissa Alumbaugh
February 28, 2024
Chronometer should include options for night shift workers. So far, it seems too complicated getting everything set (sound selections) and then keeping it going such as trying a meditation but wanting sounds to continue after the meditation is over. The sounds are nice and do help with sleep once going. The sleep tracker seems off though it labeled movement in bed as a cat with no appropriate correction and labeled a fan as a vehicle with same label correction issue.
30 people found this review helpful
Did you find this helpful?
Ipnos Software
February 29, 2024
Thank you for your feedback Larissa. We're committed to enhancing our app and accommodating diverse needs, such as better support for night shift workers and improving sleep tracker accuracy. For any assistance or further feedback, please don't hesitate to contact our support team via the in-app Help & Support feature. We're here to help 🌿
Kristina Huegel
February 16, 2024
I'm happy with the sounds but I'm really over this app crashing before the timer I've set is up. It wakes me up every time it turns off, which is infuriating and defeats the purpose. I have an Android, idk if it's something with the Android version of the app. I have another app that is more reliable but I don't like the sounds as much, but if this keeps crashing I may have to switch back.
159 people found this review helpful
Did you find this helpful?
Ipnos Software
February 16, 2024
Hi Kristina. Thank you for your review & for your support. There could be many reasons for the app closing, including the phone's battery settings. At you convenience, message our support team via our in-app Help & Support and they'll gladly look into this for you. We're here to help make sure you get the best value & experience with our app🌿