BetterSleep: Sleep tracker

In-app purchases
336K reviews
Editors' Choice
Content rating
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

Need help with the app? Try our live chat support:
Read more about our terms and conditions here :
Privacy policy:
Terms of service:
Updated on
May 23, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

312K reviews
Jamie Lyon
May 31, 2023
I've used this app for a while and every new update makes it less and less functional. Random restarts in the middle of the night that turn off the alarm. Setting off the alarm when it's marked to no alarm set. Deciding to switch to a different mix when I've set my customized for eight hours, setting that new one to three. It's becoming useless as a sleep app. And before I'm told to uninstall and reinstall, this is a fresh install on a brand new phone. I need to seek something more reliable.
32 people found this review helpful
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Ipnos Software
May 31, 2023
Hi Jamie. Thank you for your review. Sorry for the trouble. The last thing we want is to cause any stress. This is not a known issue & we'd really appreciate it if you could send us a message via our in-app Help & Support to be able to look into it for you & resolve it to your satisfaction. Thank you for your patience. We're here to help!-🌿Nat
Ayava Kyavata
May 28, 2023
Easy to use & personalize. You can create your own playlists for various moods or needs (relax, concentrate, sleep), however odd they might seem to other people. Recreate a rainy night in a tent, a work station on a starship, or a busy day in a country diner. I've had this app for years and still love it. I do wish they would continue to add more sounds. Great app. No real complaints.
26 people found this review helpful
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alias persona
May 17, 2023
5/17/2023 Update: Recently tried to use the alarm and was pretty underwhelmed with the options. Pretty basic sounds considering the premium content available in the app. I wish you could select one of the meditations as an alarm. Also, I want to use the sleep tracker function, but any mix I use in the background automatically shuts off after 30 minutes. That just wakes me up and forces me to quit the tracker so that I can play my mix the entire night like usual.
25 people found this review helpful
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Ipnos Software
December 13, 2021
Thank you for your review, Christina. Your support means a lot to us. I shared your message with our team so we can improve. What else can we do to help you sleep better? Contact us at if there's anything we can do to make your life easier. 🙂Maroussia

What's new

Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿