BetterSleep: Sleep tracker

In-app purchases
4.5
368K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features

Brought to you by Ipnos,
Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Updated on
Jun 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
343K reviews
Andree Koehler
June 3, 2024
I was looking for an app to help me relax, not just for sleep but through the day also. The TV commercial suggests the sounds help with anxiety and more. During my trial I set up several daytime playlists for focus and more. Customer service is great. It's been a great investment for me. I use it on my computer during the day and via the app at night. I also went for the lifetime option.
91 people found this review helpful
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Josiah L
June 6, 2024
This is one of the worst sleep tracking apps out there. Not free. Requires payment in order to access 1) sleep quality score, 2) sound recordings, 3) some sounds. Also, it seems to be missing weekly and monthly trends, as well as nightly bed time, sleep time, and wake time graphed on a chart. When you go to pay, there's no list of features. So far, the free version of "Sleep Tracker" app by Leap Fitness is better than the paid version of this app. Sleep Calculator is also better.
81 people found this review helpful
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Nicole Fahrnkopf
May 29, 2024
I like the sounds and the recordings when they do work. The price is a little much. I only got it cuz I won a 70% off spin. Lose one star cuz sometimes the music stops before the 12-hour timer is up, and so I restart it, which restarts the sleep tracker. Then, it only records me sleeping for a few hours instead of all night. Another star because when that happens, it only shows me the most recent for that night, not the first one that stopped, only the one that is recorded after I've restarted.
14 people found this review helpful
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Ipnos Software
May 29, 2024
Hi Nicole. Thank you for your review. We’re sad to hear about the issues you're experiencing. If they persist, kindly message us in-app for support or email at support@bettersleep.com. We're here to help 🌿