Shape-up

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About this app

Get up, Shape Up!
Shape-Up guides you through your doctor's recommended exercise program, according to guidelines. It's not a generic fitness app: it's a tool designed to perform, monitor, and document aerobic exercise in accordance with WHO recommendations.
HOW IT WORKS
Your doctor identifies the need for increased movement and recommends an exercise program. Shape-Up guides you through your sessions, records your training parameters, and collects the data in a clear overview that can be shared with your healthcare provider.
WHAT YOU CAN DO
Follow your doctor's recommended exercise program, session after session
Monitor the duration, intensity, and regularity of your activities
View your progress over time
Share a structured report with your healthcare provider
Stay motivated with clear and measurable goals
WHO IT'S FOR
For those who want to make exercise a regular and well-researched part of their health journey, under the supervision of their healthcare provider.
Shape-Up was created to add value to physical exercise: making it plannable, trackable, and documentable.
Get up, Shape Up!