Know Your Plate: Food Tracker

Shubham Puhal

About this app

Know Your Plate turns daily meal logging into a shared family habit — snap a photo, get instant nutrition insights, and stay on track together with the people you love.

Most nutrition apps make you search food databases and count calories by hand. Know Your Plate does the work for you: point your camera at your plate and our AI instantly recognizes your meal, breaks down your macros, and gives you one simple, actionable insight — all in under 10 seconds.

🍽 AI-Powered Meal Logging
No manual food search, no tedious barcode scanning. Just snap a photo or type what you ate, and Know Your Plate's AI identifies your food, estimates your macros, and shows you the results instantly. Prefer typing? Text-based logging works just as fast.

📊 Track What Actually Matters
• Calories, protein, carbs, fats & fiber at a glance
• Hidden micronutrient tracking — iron, vitamin B12, vitamin D, calcium, zinc, iodine & folate
• Gentle alerts if you're consistently low on a key nutrient, so small gaps don't turn into long-term problems
• A clear daily progress view showing exactly how close you are to a complete, balanced day

👨‍👩‍👧 Built for Families, Not Just Individuals
Know Your Plate is designed to be used together, not alone. Invite a parent, partner, or family member and:
• See each other's meals in a shared family feed
• React with a quick emoji to cheer each other on
• Know when a loved one has "seen" your meal
• Send caring nudges — never nagging — when someone forgets to log

Whether you're helping a parent build better habits or a family trying to eat healthier together, Know Your Plate turns nutrition into a shared journey instead of a solo chore.

🔥 Stay Consistent with Streaks
Build a daily logging streak and watch your consistency grow day by day. Miss a day? No shame — just an encouraging nudge to jump back in tomorrow. Small, steady progress beats perfection.

🔔 Reminders That Care, Not Nag
Get gentle reminders when a meal hasn't been logged yet, and see clearly what's left to complete your day ("2 of 3 meals logged"). Every notification is designed to feel supportive, never controlling.

💡 Why Know Your Plate
• Fast — full meal analysis in seconds, not minutes
• Accurate — AI trained to recognize real, everyday meals
• Insightful — one clear, useful takeaway after every meal, not an overwhelming data dump
• Family-first — the only meal tracker built around helping someone you love, not just yourself

Who It's For
Know Your Plate is perfect for:
• Parents who want a simple way to eat better without overhauling their whole life
• Adult children who want to help a parent build healthier habits, near or far
• Families who want to support each other's health goals together
• Anyone who's tried calorie counting apps before and found them too tedious to stick with

Start building healthy eating habits with the people you care about. Understand your meals, discover simple ways to make them healthier, and take care of the health of your loved ones — one meal, and one family, at a time.

Download Know Your Plate today and turn every meal into a small step toward a healthier family.

What’s new

⚡ Introducing Quick Log!
• Instant Logging: Re-log frequent meals with one tap—complete with calories & macros pre-filled.
• Smart Suggestions: Get tailored meal suggestions as you type.
• Under-the-hood speed improvements and bug fixes.