Straight Posture－Back exercise

mEL Studio

Contains adsIn-app purchases

About this app

Tired of constant back pain and bad posture? You're not alone. Nowadays, issues such as the lack of effective neck and back pain relief exercises, limited spine flexibility, and the need for posture correction are very common. Using a posture reminder can be a simple first step toward improving back health.

💪To have a healthy spine is very important. Our back workout at home and flexibility training - is that thing what every busy person must do.
Let's do a simple experiment: stand up straight, keep your legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor if you have any tension or any kind of neck pain, you definitely should do yoga for spine health exercise. Take care of your health, make stretches for back pain exercises with scoliosis, kyphosis and rounded back. Do posture correction exercises for women's and men's spinal stim.

Application features:
✔️ 90 different types of back exercises for men and women at home with detailed video, audio, and text instructions for each scoliosis exercise.
✔️ 3 time-tested programs based on yoga for spine health principles: make a great back muscle workout at home.
✔️ The system of motivation and rewards: keep motivated and do spine exercises every day and create better posture.
✔️ Posture reminders: you will never forget to do yoga exercises for neck and back pain.
✔️ Develop personal training programs and use a scoliosis meter.
✔️ Analisis postural and statistics of your results: track spine flexibility every day.

Most people have a sedentary lifestyle. Just do back pain-relieving exercises to receive more energy in your life. Rounded back and prolonged loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!

🖥 Prolonged sitting at a computer often leads to poor posture and back pain. The best solution is to perform daily back and neck stretches to counteract these effects. Using a posture app can also help you maintain a straight spine and improve your overall spinal health. Just follow the virtual instructor and the app’s posture reminders with the spine workouts. Let’s do an experiment: try it for the first week, and the results will come fast.

🏆 Transform Your Health
Scoliosis, kyphosis, osteoporosis and lordosis are common spinal conditions that affect many people, often as a result of modern lifestyle habits. The scoliosis exercise app is designed to help you manage these issues effectively. It serves as a great assistant for back flexibility training and workouts, offering targeted exercises for women and men to do at home. By incorporating therapeutic gymnastics into your routine, you can work to correct poor posture, strengthen your spinal discs, and improve your overall spinal health.

⭐ Daily Back Care
This app guides you through effective hunchback exercise routines to improve alignment. The goal is to build a lasting habit of back stretches and strengthen your spine. Commit to just one week, and you'll feel more energetic and see real results. Using a detailed analisis postural, we track your progress and customize workouts by difficulty for all ages: men, women, and the elderly. It's the ideal solution for anyone needing a daily posture reminder. Get your back healthy again!

Ratings and reviews

This app is very middle of the road. I appreciate the structured workouts, and my back was definitely starting to feel better by the end of the free portion of the program. However, the animations are pretty much garbage, and the instructions aren't much more valuable. Definitely not worth buying. You can build your own workouts with the free version, and everything offered within premium can be found from other fitness apps for free.

I have used the app and it worked great to keep me motivated with short workouts that I was capable of completing in one sitting. The app keeps the users motivation high by providing positive reinforcement at the end of each workout and even tips on the best time of day to complete the workout. This app is a keeper. And it's free version works well without any disturbancesfrom ads. The ads don't interfere with the workout, instead ads pop up at the end of the workout and I can handle that.

This app is great, until you get halfway through a program and it decides to repeat one day over and over, without ever progressing to the next. I thought maybe there was something wrong with the install, so I deleted and reinstalled it, and even tried it on a different phone, but same problem everytime. Hopefully it gets fixed.

What’s new

We've completely redone the instructions and commentary for the back health exercises and made them more detailed and understandable
We optimized the app, now it works faster
We have corrected some errors