Burn fat workout - are very effective slimming exercises that will allow get in fit fast.
👉 This app will be very useful for all those who appreciate their time and cannot attend a gym or other burn calories activities, it is enough to follow the HIIT training program at home, regularly do excess fat loss workouts and results will definitely come!
The application functionality
✔️ Over 60 different and the best burn fat exercises with different levels of complexity and for all muscle groups;
✔️ All full-body exercise has detailed video, audio and text instructions;
✔️ Over 50 different HIIT workouts for women and men. This is the complete slimming training for 3 months;
✔️ You can create personal weight reduction workouts, set their level of difficulty and length. Create a personal burn fat in 30 days program and get in shape fast;
✔️ We've created a special motivation system to improve sports results in fat loss and to self-motivation;
✔️ Notifications system – now you will never forget to do weight reducing HIIT exercise and to burn calories at home;
✔️ Statistics system - regularly monitor your parameters, weight, BMI calculator, add photos and see your results.
What is HIIT?
High-intensity interval training - is a sequential alternation of maximum, medium and moderate levels of activity. The main task of HIIT training is to get rid of fat, burn it as fast as possible. Cardio workouts to lose excess fat at home are one of the most effective activities for getting in shape fast. You do not need any special equipment: just 10 - 20 free minutes, the smartphone and just do fat burn daily workout. The key advantage of high-intensity interval training is the acceleration of metabolism and activation of burn calories processes due to an additional increase in oxygen consumption by various tissues of the body - but with a short duration of shape training. In fact, the level of aerobic endurance increases and excess weight loss starts.
HIIT also have a positive effect on glucose metabolism, lowering the sensitivity of fatty tissues to insulin - namely, insulin hypersensitivity is one of the reasons for gaining excess weight. It is also important that the number of calories burned during fat burn home workout is higher than during normal cardio or strength training since the post-sport period is also involved.
The application has the most effective burn belly fat, lower body and upper body exercises for women and for men to do at home. You can either do personal activities or work on the already developed 3 shape training programs with 56 different HIIT workout in one app for smooth and confident progress in achieving great results.
🏆 Programs are suitable for all age groups: slimming workout is divided by their difficulty and are suitable for both men, women, children and elderly people. The purpose of this app is to create a stable habit of regular HIIT for endurance and to make muscles really strong and get in fit. Challenge yourself: complete the first program with a personal virtual coach. Remove fat and create a perfect body.
We wish you success!