Fitness workouts for women
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Sikhethe ngempumelelo kakhulu futhi isikhathi ihlolwe ukuqina umzimba for abesifazane ukuthola isesimweni ngempela okusheshayo. Uhlelo lokusebenza iqukethe izivivinyo ezahlukene 80 i ngempumelelo ekhaya ukuqina Amazing. Ngamunye isimiso ukuqina iza umsindo enemininingwane, imiyalelo umbhalo kanye isiqophi izincazelo.
⭐ Ukhululekile ukwenza siqu ukuqina ukusebenzisa kwakho, noma ukusebenza uhlelo kakade Sisuka izinhlelo ezine amaqembu ahlukene imisipha kanye amazinga ehlukene nobunzima. Isikhathi izinhlelo efakazelwe kuzokuvumela ukuthola kakhulu ukuma yabasubathi kuzuzwe imiphumela umxhwele kakhulu ngesikhathi esifushane - lena siqu abesifazane ukuqina umfundisi wakho ephaketheni lakho.
izici Isicelo:
⭐ Ukhululekile ukwenza siqu ukuqina ukusebenzisa kwakho, noma ukusebenza uhlelo kakade Sisuka izinhlelo ezine amaqembu ahlukene imisipha kanye amazinga ehlukene nobunzima. Isikhathi izinhlelo efakazelwe kuzokuvumela ukuthola kakhulu ukuma yabasubathi kuzuzwe imiphumela umxhwele kakhulu ngesikhathi esifushane - lena siqu abesifazane ukuqina umfundisi wakho ephaketheni lakho.
izici Isicelo:
✓ 80 engcono ukuqina umzimba I-amantombazane ngemiyalelo ividiyo kanye alalelwayo, umbhalo izincazelo;
✓ 4 izinhlelo zokuqeqesha emazingeni ahlukahlukene eyinkimbinkimbi nezigcawu zokukhomba imisipha ezahlukene phezu 54 ezahlukene ukuqina ekhaya ukusebenzisa kwabesifazane;
✓ Ungakwazi ukwenza imfanelo plan yakho siqu futhi izinhlelo, setha isikhathi ukusebenzisa, esikhathini sokuphumula kanye nokulungiselela - lokusebenza imfanelo umqeqeshi kuzokusiza bese uphakamisa okuhlukile umzimba engcono ekwakheni umzimba;
✓ Izibalo uhlelo ezikuvumela ukulandelela umzimba wakho wokulolonga Imiphumela ephephabhukwini ukuqina nomkhuba wokuqamba umzimba njalo;
✓ Izilinganiso uhlelo - ukubhala phansi umzimba wakho imingcele, ungeze izithombe ukulandelela imiphumela yakho. Thatha imfanelo 30 ngosuku inselele futhi sibheke imiphumela yakho.
👍 esiningi abesifazane kuzokuvumela hhayi kuphela ngokujulile futhi olunembile ukuqina kuyinselele yonke imisipha yomzimba, futhi uthole isesimweni, kodwa futhi ukuthuthukisa ukuvumelana nezimo nokukhuthazela kwakho. ukuqeqeshwa Fitness kwabesifazane kungenziwa anywhere✓ ekhaya, in the gym, kuleli paki. Futhi, wenza abesifazane obonisa ungathola enhle kakhulu gaphambi ngaphambi noma yimiphi eminye imisebenzi ezemidlalo. Yenza Amazing yakho kuqala bese ubheka kanjani imfanelo wokuhlola ukwenza imisipha yakho kanye nomsebenzi umzimba. Awudingi isisetshenziswa esingeziwe futhi ungenza ukuqina ikhaya Amazing kuphi.
🏅 Inhlanhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lwezezimali, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.7
1.32K izibuyekezo
Yini entsha
We have updated UI;
System libraries update;
Some errors fixed.
System libraries update;
Some errors fixed.
