Abs workout plan for 30 days

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In this app we have collected the most effective and time-proven home abs exercises for men and for women to make abdominal muscles shapy and strong. 30 day abs workout plan will help you to get in shape, lose belly fat and give a perfect look to your figure and get flat stomach.

3 training programs
How to get a flatter stomach in 30 days? We've developed a special training plan for perfect abs workout for women and for men and divided it into 3 continuing programs. All workouts are designed in such a way that they do not require any additional equipment.
🔥 The basic program contains 21 training sessions with increasing levels of complexity - tone your stomach and trim your waistline.
🔥🔥 Daily program. In just 7 minutes a day you not only make strong abs but also create a stable habit for regular exercises.
🔥🔥🔥 An advanced program of increased complexity is designed for those who want to have iron abs muscles and really flat stomach.

If you are a busy person and do't have time to attend to the gym, if there are only 15 free minutes a day - our app is ideal for you. We take as a basis the scientific approach of HIIT: high - interval, intensive training, during which the human pulse fluctuates between 110 and 150 beats per minute and the shock load on the muscles of the body is given, which also develops endurance and strength.

40 exercises with detailed instructions 🏋️
Abs workout exercises for men and for women have never been so simple and effective. A beautiful waist requires competent and accurate performance of the technique. All exercises for abs are provided with detailed audio comments, video instructions and text descriptions.

Achievements system 🏅
To make abs workout exercises at home more interesting, we came up with a system of achievements and awards, which will bring excitement and variety to daily abs workouts. Get a flatter stomach and enjoy the process!

Power Check System
Do you want to make 300 sit - ups in a time? In addition to the core workout at home, we make an element of competition into our app. Set the records for the number of twists in a time and watch your progress for the week, for the month and for the entire time of training. Your reward for regular training will be a flat stomach and waist. 🏆

Detailed statistics
In order to track your statistics and progress, you can regularly record changes to your parameters - waist, hip, weight, and add your photos. Perfect abs in 30 days is a very real goal. Simply perform a specially designed training plan, track burned calories and move to the desired goals.

Tips and Tricks 💡
Come into the app every day and discover new tips and ideas. For example, what is lose belly fat workout for women, how to maintain the shape of your abs, main core muscle workouts principles, as well as advice on nutrition, on building the regime, on health and much more.

Functionality of the application:
✔️ 3 programs and 56 different workouts in order to tone your abs in 30 days;
✔️ The opportunity to create your own workouts and classes;
✔️ Notification system;
✔️ Configure workouts as you like - set ready, work and prepare time;
✔️ 40 exercises with detailed descriptions;
✔️ 5 charts: training time, burned calories, results on twists, weight changes and parameters;
✔️ Support and motivation from a personal virtual instructor

Good luck!
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What's New

Redesign of the application
Added 20 new abs exercises
Added a self-checking sit - ups system
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Additional Information

Updated
July 10, 2018
Size
44M
Installs
100,000+
Current Version
3.2
Requires Android
4.2 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$3.49 per item
Permissions
Offered By
mEL Studio
Developer
Russian Federation, Moscow, st. Studenui Proesd, 4/5, 12
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