PunchLab: Home Boxing Workouts

In-app purchases
4.3
2.39K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.

«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.

HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.

NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!

STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.

ON-DEMAND COMBAT WORKOUTS

Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.

ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.

LEVEL UP YOUR PUNCHING BAG!

You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!

• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss

READY TO SEE WHAT PROGRESS LOOKS LIKE?

Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.

FRESH WORKOUTS CREATED BY REAL COACHES

Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.

JOIN THE WORLD'S BIGGEST BOXING COMMUNITY

Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
Updated on
Aug 6, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.3
2.39K reviews
Benjamin Barredo (All Things Knoxville)
July 25, 2022
It's a great app. I don't like how it makes you start over when you miss a couple of days but then again, no one likes accountability. That's right, an app that hold you accountable with actual consequences. I've lost 30 lbs since incorporating this into my schedule just 3 times a week in between my runs. Totally worth the annual dues and a million times cheaper than any martial arts class.
17 people found this review helpful
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PunchLab SRL
July 26, 2022
Hi Benjamin, thank you for your review! We are happy to hear that PunchLab supports you on your journey and helps you reach your goals. In case you need assistance, you can always contact us at support@punchlab.net. Keep it up!
Paul Grainger
April 28, 2020
I just completed my first workout, overall I enjoyed it and definitely felt like I had worked hard at the end. I would have 2 complaints/feature requests 1. With Spotify also playing on my phone, it was next to impossible to hear the instructor. I had to turn off the music. It would be useful to have the punchlab app operate at a higher volume, or send other apps audio to the background 2. In the workout descriptions, provide a link to a short video demonstrating the technique or movement
21 people found this review helpful
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PunchLab SRL
April 29, 2020
Hi, We've forwarded your feedback to our developers. Thank you for taking out the time to send us your suggestions! You will be pleased to know that the videos are coming very soon. Regarding music, we are working on a solution.
A Google user
December 29, 2019
The App is overall good. It almost seems like they are trying to do too much, but it is definitely a good value. Like the reviewer said below please add a starting ring, I believe this feature existed a few months ago. Also customer service is amazing. I had a small issue when I first purchased a subscription and they had my account fixed and the issue resolved within 48 hours. They are amazing. But please add the starting ring soon.
7 people found this review helpful
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What's new

- You did a great workout but can't find it anymore?
Now you can start any workout you ever did from your history page!

- We added audio cues to signal the beginning and end of a new exercise.
No more punching after the bell!

- Collections have descriptions now! It's easier and easier to find exactly what you are looking for among hundreds of workouts.

And, like we always do, we knocked out a few bugs for you!