PunchLab: Home Boxing Workouts

PunchLab SRL

In-app purchases

About this app

Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.

«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.

HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.

NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!

STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.

ON-DEMAND COMBAT WORKOUTS

Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.

ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.

LEVEL UP YOUR PUNCHING BAG!

You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!

• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss

READY TO SEE WHAT PROGRESS LOOKS LIKE?

Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.

FRESH WORKOUTS CREATED BY REAL COACHES

Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.

JOIN THE WORLD'S BIGGEST BOXING COMMUNITY

Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group

Ratings and reviews

First week using PunchLab and I absolutely love it. Workouts are a lot more challenging/engaging than I was expecting. One small complaint: I don't like having to connect a fitness tracker (like Google fit) in order to access workouts. I can ignore post-workout "points" just fine, but for people with eating disorders or compulsive tendencies, it could be a trigger. An option to hide calorie burn and/or option to not connect a tracker would be nice.

Decent, but I don't see the value at this price point right now. The original PunchLab pitch seemed to focus on the bag algo, and YT videos show more features around that .. those are gone(?). Now the focus is more on a collection of workouts. The UI is very modern and good (one of the best in this genre), but the app could use more stats/charts to compare progress. Would love a reaction timer workout (PunchClub / FightLab does this), and/or more stats when using the bag belt.

The App is overall good. It almost seems like they are trying to do too much, but it is definitely a good value. Like the reviewer said below please add a starting ring, I believe this feature existed a few months ago. Also customer service is amazing. I had a small issue when I first purchased a subscription and they had my account fixed and the issue resolved within 48 hours. They are amazing. But please add the starting ring soon.

What's new

We've boosted video performance