PMDD Tracker

Sogrowth

About this app

PMDD Tracker — Your cycle in view

Track your symptoms daily, recognise cyclical patterns and share structured overviews with your healthcare provider. Based on the DRSP form — a recognised recording instrument used worldwide to keep track of premenstrual symptoms.

DAILY TRACKING — 2 MINUTES

• Score 21 DRSP symptoms on a scale of 1 to 6
• Add up to 10 symptoms of your own, on the same scale
• Track medication with dosage and intake
• 3 impact questions: work, social life and relationships
• Mark menstruation and spotting

RECOGNISING PATTERNS

• Heatmap: your symptoms as a colour-coded monthly overview
• Charts: trends, categories and cycle comparisons
• Timeline: what to expect on each day of your cycle
• Cyclic overview: compares your symptom scores before and after your period, based on the scientific C-PASS method

UNDERSTANDING YOUR CYCLE

• Automatic phase recognition: menstrual, follicular, ovulation, luteal
• Cycle calendar with monthly and yearly views
• Personal averages and expectations per cycle day
• After two cycles you have a complete overview for your healthcare provider

SHARING WITH YOUR HEALTHCARE PROVIDER

• Generate PDF reports with scores, charts and the cyclic overview
• Share by email, WhatsApp or AirDrop
• The report is designed to support the conversation — your healthcare provider interprets the data

SIGNAL PLAN

• A personal plan for each cycle phase: follicular phase and luteal days
• Choose your own signals and actions for each phase
• Share as a PDF with your partner, a friend or your practitioner

ALWAYS SAFE

• Works fully offline — your data is always available
• Your scores and notes are encrypted on your phone before optional sync
• Biometric lock (Face ID / Touch ID)
• No ads, no advertising tracking, no in-app purchases
• Limited usage analytics (opt-out) and crash reporting; no health content in those
• Export or delete all your data at any time

CRISIS CONTACTS ALWAYS WITHIN REACH

• Your local emergency number, and 112 across Europe
• A referral that finds a helpline in your country
• Add your own contacts

WHO IS IT FOR?

For women who want to keep track of their menstrual cycle and related wellbeing, and share that information with their healthcare provider. Whether you are recording your symptoms for the first time or have been looking for the right support for years.

GROUNDED IN RESEARCH

The DRSP (Daily Record of Severity of Problems) is a recognised recording instrument used worldwide in research into premenstrual symptoms. The cyclic overview is based on the C-PASS method (Eisenlohr-Moul et al., American Journal of Psychiatry, 2017).

IMPORTANT

This app is not a medical device and does not provide diagnoses. The cyclic overview makes patterns in your data visible — the interpretation is up to your healthcare provider. Always consult a doctor or specialist for professional advice.

Completely free. No ads. Privacy-first.
A product of PMDD Tracker — pmddtracker.nl

What’s new

Version 2.4.4 — Cards in a stack, heatmap shows the whole period

/- Chart and cycle cards: the current one in view, the next peeks underneath
/- On the right, the same quiet capsules as on Today, so you can see where you are
/- Cycle card: Cyclic overview and PDF report as calm rows
/- Heatmap shows the whole chosen month or cycle
/- Timeline: teal border around today, the day in view is softly marked
/- Today capsule and arrows page the same way as swiping