PMDD Tracker

Sogrowth

About this app

PMDD Tracker — Visualizing Your Cycle

Track your symptoms daily, recognize cyclical patterns, and share structured overviews with your healthcare provider. Based on the DRSP form — a recognized recording tool used worldwide to track premenstrual symptoms. DAILY TRACK — 2 MINUTES

• Score 21 DRSP symptoms on a scale of 1-6
• Add up to 10 of your own symptoms (same scale)
• Track medication with dosage and intake
• 3 impact questions: work, social, and relationships
• Mark menstruation and spotting

RECOGNIZE PATTERNS

• Heatmap: your symptoms as a color-coded monthly overview
• Graphs: trends, categories, and cycle comparisons
• Timeline: personal expectations per cycle day
• Cyclic overview: compares your symptom scores before and after your period, based on the scientific C-PASS method

UNDERSTAND YOUR CYCLE

• Automatic phase recognition: menstruation, follicular, ovulation, luteal
• Cycle calendar with monthly and yearly views
• Personal averages and expectations per cycle day
• After 2 cycles, you have a complete overview for your healthcare provider

SHARE WITH YOUR HEALTHCARE PROVIDER

• Generate PDF reports with scores, graphs and the cyclical overview
• Share via email, WhatsApp, or AirDrop
• The report is designed to support conversations — your healthcare provider interprets the data

WARNING PLAN

• Personal plan with 3 phases: green (good), orange (aware), red (alert)
• Choose your own signals and actions per phase
• Share as a PDF with your partner, friend, or practitioner

ALWAYS SAFE

• Works completely offline — your data is always available
• End-to-end encryption with optional sync
• Biometric lock (Face ID / Touch ID)
• No ads, no tracking, no in-app purchases
• Export or delete all your data at any time

CRISIS CONTACTS ALWAYS AVAILABLE

• 113 Suicide Prevention — free, 24/7
• 112 Emergency Services
• Add your own contacts

FOR WHOM?

For women who want to track their menstrual cycle and related well-being, and share this information with their healthcare provider. Whether you want to track your symptoms for the first time or have been searching for the right support for years.

SCIENTIFICALLY SUPPORTED

The DRSP (Daily Record of Severity of Problems) is a recognized recording instrument used worldwide in research into premenstrual complaints. The cyclical overview is based on the C-PASS method (Eisenlohr-Moul et al., American Journal of Psychiatry, 2017).

IMPORTANT

This app is not a medical device and does not provide diagnoses. The cyclical overview makes patterns in your data visible — interpretation is up to your healthcare provider. Always consult a doctor or specialist for professional advice.

Completely free. No ads. Privacy first.

A product of PMDD Tracker — pmddtracker.nl