GutControl

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Everyone
5+
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Content rating
Everyone
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About this app

GutControl - IBS, FODMAP & Gut Tracker

The most complete gut health app for people living with IBS, IBD, Crohn's disease, and Celiac disease.

⚕️ This app is a wellness tracking tool, not a medical device. Always consult a healthcare professional for medical advice, diagnosis, or treatment.

🧬 AI TRIGGER FINDER - Discover which foods cause YOUR symptoms
Our AI analyses 30 days of your food and symptom logs to identify your personal trigger foods with confidence scores. Not generic advice — YOUR data, YOUR triggers.

📋 DOCTOR-READY PDF REPORTS - Share with your gastroenterologist
Generate professional medical reports with one tap. Includes food diary, symptom history, Bristol Stool Scale data, and a QR code your doctor can scan for the full digital report. Valid for 30 days.

🚦 FODMAP TRACKING - 300+ foods with traffic light system
Based on Monash University research. Green (safe), amber (moderate), red (avoid) for every food. Know before you eat.

📸 AI PHOTO LOGGING - No manual entry needed
Take a photo of your meal → AI identifies food and estimates nutrition automatically. Powered by GPT-4o Vision.

📊 COMPLETE DAILY LOGGING
→ Food & nutrition (AI photo, barcode scanner, manual search)
→ Bristol Stool Scale bowel movements (types 1-7)
→ Symptoms with severity tracking (1-10 scale)
→ Water intake (glass counter + ml)
→ Mood, energy, and stress levels
→ Sleep hours

🤖 PERSONALISED AI COACH (Premium)
Daily gut health tips based on YOUR actual data — not generic advice. Coach considers your sleep, menstrual cycle, symptom trends, and recent food logs.

❤️ APPLE HEALTH & GOOGLE FIT INTEGRATION
Automatically imports sleep, steps, and menstrual cycle data to enhance your gut health analysis and AI coach recommendations.

🔥 STREAK MOTIVATION
Build daily logging habits with streak tracking. Get reminded before you break your streak.

📄 CONDITION-SPECIFIC ONBOARDING
IBS-D, IBS-C, or IBS-M? In remission? Following low-FODMAP? The app adapts to your specific situation from day one.

🌍 10 LANGUAGES
English, Norwegian, Swedish, Danish, German, French, Spanish, Italian, Portuguese, Dutch.

FREE FEATURES:
✓ Full food logging (meals, water, bowel movements, symptoms)
✓ FODMAP database (300+ foods)
✓ Barcode scanner
✓ 7-day insights
✓ 3 AI photo scans per day

PREMIUM FEATURES (£5.99/month):
✓ Unlimited AI photo scans
✓ AI trigger analysis (which foods cause YOUR symptoms)
✓ PDF medical reports with QR code
✓ AI-generated weekly meal plans
✓ Full insights and statistics
✓ Personalised daily AI coach

Designed for: IBS, IBD, Crohn's disease, Celiac disease, SIBO, GERD, lactose intolerance, food intolerances, low-FODMAP diet.

⚕️ MEDICAL DISCLAIMER
GutControl is a wellness tracking and symptom logging tool — not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment of any health condition.
Updated on
Jun 25, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness and Photos and videos
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted