Sleep School: Insomnia Help

In-app purchases
134 reviews
Content rating
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About this app

Sleep School are global sleep experts in helping you to sleep well, naturally.

Our world-leading team of sleep doctors (PhD) have spent over 15 years helping hundreds of thousands of people across the world to achieve their sleep goals.

This science backed app delivers our highly effective 100% non-drug based approach to teach you how to sleep well, every night.

- Switch off a busy or worrisome mind at night
- Fall asleep quicker
- Stay asleep for longer
- Wake up feeling more refreshed

- The ‘Sleep Essentials’ 30-day course has been created to help anyone who isn’t 100% satisfied with their sleep and wants to achieve their sleep goals.
- Our other science-backed courses can help to you sleep better if you suffer from these issues too:
- Chronic Insomnia
- Anxiety
- Depression
- Loneliness
- Work, Financial or Health Worries
- Shift Work Issues

- Take the Sleep School survey: tell us your sleep goals and what stops you sleeping
- We evaluate your answers and recommend you a science-backed sleep plan to follow
- Next, one of our leading sleep experts, Dr Guy Meadows (PhD), guides you through your recommended sleep courses, including:
- Daily Sleep Help
- Daily sleep support tips, facts and audio content
- 7 Day Audio Series
- Week long audio series
- 30 Day In-Depth Support Courses

Need more help? Book a 1-hour Online Clinic with one of our sleep experts (PhD) at an extra cost (Subscribers even receive a 10% discount)


We’re sleep experts:
Sleep School is made by sleep doctors and everything in the app is based on science backed tools that are proven to work.

We’re affordable:
Try the app for free with our 7 day free trial, and if you find it’s for, you can automatically subscribe at the end of the free trial for the low cost of £29.99 per year (that’s only £0.08 per night!). When you start sleeping better or if you change your mind, you can cancel at any time.

We understand sleep needs:
We all sleep differently and have different sleep goals and needs. Sleep School contains different science backed education and tools that are relevant and effective for different groups' sleep needs.

We’re tried, tested and trusted:
Sleep School app’s content has been used by over 250,000 employees in some of the world’s most successful businesses including HSBC, Unilever, Nestle, Credit Suisse and Bain & Company. We’ve had a 99% recommendation rate from all these clients.

We work:
Our year-long study with insomniacs using our approach caused a:
- 70% decrease in time to fall asleep
- 42% increase in total sleep time per night
- 86% recovery rate from insomnia

We do good:
If you subscribe to the app and then share the app with a friend or family member - we in turn help a nurse, care home worker or social care worker to achieve their sleep goals, for free, via our Sleep School At Work programme.

Instead of the 2, 3 or 4 hours of broken sleep that I used to have - I now sleep 7 hours per night. Lori
I no longer worry about bedtime and feel healthier now I am off medication. I wish I had heard about Sleep School earlier. Thank you so much! Claire
I can’t recommend it enough! Absolutely incredible the positive impact this has had. Highly recommended for anyone struggling with insomnia. Anna

Sleep School is free to download and our 7 day free trial allows access to all content in the app for free for a period of 7 days

After 7 days you will automatically be upgraded to a Yearly Subscription (At £29.99) if you do not cancel the Yearly auto-renewable subscription within 24 hours prior to the 7 day free trial ending

Read our:
- Privacy policy here:
- Terms of Use here:

Contact us at
Updated on
Aug 5, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data isn’t encrypted
You can request that data be deleted
134 reviews
Azura Rahas
June 16, 2022
Just finished the Overcoming Insomnia course. I'm not yet 100% satisfied with my sleep but comparing to where I was a month ago my sleep has improved tremendously. This course in nothing short of revolutionary and I recommend it to anyone suffering from any kind of sleep issues. The only complaint I have about the app is that the Favorite feature does not work for me. I don't know whether that's my phone or operating system or what... But every time I tried to favorite a page the app crashed.
Did you find this helpful?
Sleep School
July 5, 2022
Hi Azura We are so happy to hear your amazing review - thank you so much. We are delighted to hear that the app has helped you so much. It really motivates our team here! We have fixed that Favourite feature issue today (5th July 2022) - please download the new version of the app asap. Thanks Sleep School team
lesley miles
July 3, 2022
I am enjoying this app a great deal. However when I click on the heart to save an audio I get kicked off the app. Thus if I wish to listen again I have to push through all the steps of that lesson
Did you find this helpful?
Sleep School
July 5, 2022
Hi Lesley Thanks so much for your positive words - we hope you are sleeping better now! We have released a new version of the app today (5th July 2022) to resolve that annoying Favouriting (heart) bug! We hope that helps. Thanks Sleep School Team
Jean Weetman
April 28, 2022
Problems with app. I downloaded on android tablet then onto android phone in order to have audios accessible off line, however it will not download audios to phone! Can't comment on content yet as difficult to practice exercises, I think if I could practice more it will be effective. Will update in due course. Update 3 weeks in and still trying to live with intermittent problems with audio freezing. Content seems very good when it works.
Did you find this helpful?

What's new

Dear Sleep School Community

Just one bug fix for Android users:

- Audio player updated to resolve audio freeze issue

Any questions or suggestions?

Please contact us at: