Sleep School: Anxiety Relief and Insomnia Help

Sleep School are global sleep experts in helping you to sleep well, naturally.

Our world-leading team of sleep doctors (PhD) have spent over 15 years helping hundreds of thousands of people across the world to achieve their sleep goals.

This science backed app delivers our highly effective 100% non-drug based approach to teach you how to sleep well, every night.

HOW WE HELP
- Switch off a busy or worrisome mind at night
- Fall asleep quicker
- Stay asleep for longer
- Wake up feeling more refreshed

WHO WE HELP
- The ‘Sleep Essentials’ 30-day course has been created to help anyone who isn’t 100% satisfied with their sleep and wants to achieve their sleep goals.
- Our other science-backed courses can help to you sleep better if you suffer from these issues too:
- Chronic Insomnia
- Anxiety
- Depression
- PTSD
- Loneliness
- Work, Financial or Health Worries
- Shift Work Issues

HOW SLEEP SCHOOL WORKS
- Take the Sleep School survey: tell us your sleep goals and what stops you sleeping
- We evaluate your answers and recommend you a science-backed sleep plan to follow
- Next, one of our leading sleep experts, Dr Guy Meadows (PhD), guides you through your recommended sleep courses, including:
- Daily Sleep Help
- Daily sleep support tips, facts and audio content
- 7 Day Audio Series
- Week long audio series
- 30 Day In-Depth Support Courses

Need more help? Book a 1-hour Online Clinic with one of our sleep experts (PhD) at an extra cost (Subscribers even receive a 10% discount)

WHY CHOOSE SLEEP SCHOOL APP?

We’re sleep experts:
Sleep School is made by sleep doctors and everything in the app is based on science backed tools that are proven to work.

We’re affordable:
Try the app for free with our 7 day free trial, and if you find it’s for, you can automatically subscribe at the end of the free trial for the low cost of £29.99 per year (that’s only £0.08 per night!). When you start sleeping better or if you change your mind, you can cancel at any time.

We understand sleep needs:
We all sleep differently and have different sleep goals and needs. Sleep School contains different science backed education and tools that are relevant and effective for different groups' sleep needs.

We’re tried, tested and trusted:
Sleep School app’s content has been used by over 250,000 employees in some of the world’s most successful businesses including HSBC, Unilever, Nestle, Credit Suisse and Bain & Company. We’ve had a 99% recommendation rate from all these clients.

We work:
Our year-long study with insomniacs using our approach caused a:
- 70% decrease in time to fall asleep
- 42% increase in total sleep time per night
- 86% recovery rate from insomnia

We do good:
If you subscribe to the app and then share the app with a friend or family member - we in turn help a nurse, care home worker or social care worker to achieve their sleep goals, for free, via our Sleep School At Work programme.

A FEW SLEEP SCHOOL CLIENT SUCCESS STORIES
Instead of the 2, 3 or 4 hours of broken sleep that I used to have - I now sleep 7 hours per night. Lori
I no longer worry about bedtime and feel healthier now I am off medication. I wish I had heard about Sleep School earlier. Thank you so much! Claire
I can’t recommend it enough! Absolutely incredible the positive impact this has had. Highly recommended for anyone struggling with insomnia. Anna

PRICING & TERMS
Sleep School is free to download and our 7 day free trial allows access to all content in the app for free for a period of 7 days

After 7 days you will automatically be upgraded to a Yearly Subscription (At £29.99) if you do not cancel the Yearly auto-renewable subscription within 24 hours prior to the 7 day free trial ending

Read our Terms of Use and Privacy policy here: www.sleepschool.org/legals
Questions? Contact us at hello@sleepschool.org