Sleep School: Insomnia Help

In-app purchases
259 reviews
Content rating
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About this app

Sleep School is science-backed and proven to help you to:

- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed

Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.

Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.

1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day

- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)

All content is delivered in English.

Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.

Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.

Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year.
These are UK prices. Pricing in other countries vary depending on the country of residence.

Read our Terms & Privacy policy here: /

Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.

Questions? Contact us at
Updated on
Mar 15, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

248 reviews
Ian Scheil
March 15, 2024
App crashes when it is building your program for you. I'm not sure but it could be because I initially tapped depression but then changed it to a different selection in the issues list before continuing onto the next section. It acted like it didn't register that I changed my selection because it still asked questions about that instead of the option I actually selected before moving on.
2 people found this review helpful
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Sleep School
April 9, 2024
Hi Ian Thanks for your review and comments. Please contact us directly at so we can help you. Our systems tell us we are 100% crash free currently, however, the app will not load fully if you are not connect to either a wifi or cellular network - perhaps this could, be the issue? We hope to hear from you soon.
February 25, 2024
Great app. Lots of very helpful tips and course sessions are good length.
2 people found this review helpful
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Piotr P P
February 12, 2021
This paid app has a tremendous value. I can wholeheartedly recommend subscribing (the free version is basically useless unfortunately). I thought "The Sleep Book" by dr Meadows (who is also responsible for the app) was great, but I actually find the app to be A LOT more effective in aiding my insomnia. The app provides a comprehensive program of building habits conducive to better sleep, and being on the 15th day now, i am seeing a good progress. I slept well on 5 nights out of last 7 where previously it was 1-2. The app is a bit rough around the edges (the reminder functionality is weird and unusable, some videos keep replaying unless you stop etc) but the core content is an absolute gem!
13 people found this review helpful
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Sleep School
February 12, 2021
Hi Piotr, thanks so much for your great review. It's fantastic to hear the app is helping so much! Please download our latest update of the app (V1.03) - (which came out this Wednesday, 10th Feb) and fixes the video replay and reminders issue you mention. The app is officially only 1 month old - so we are fixing any technical issues asap! Thanks

What's new

Dear Sleep School Community

Just a small update related to in-app reminders.

Sleep Well!

Sleep School Team

Questions or suggestions? Contact: