MindFlow! Dream Journal & CBT
In-app purchases
Everyone
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100+
Downloads
About this app
Your dreams are trying to tell you something. MindFlow helps you listen.
Capture your dreams by voice or text and watch MindFlow turn them into vivid AI-generated illustrations while surfacing the emotional patterns running underneath. Pair that with CBT exercises, guided meditations, and a journal designed for real self-discovery, and you have a complete mental wellness companion grounded in science, not pseudoscience.
Why MindFlow?
Dream Journal with AI Illustrations
Record your dreams in seconds, by voice or text. MindFlow generates a unique illustration for every dream and analyzes the emotional patterns beneath the surface, grounded in the continuity hypothesis of dreaming.
Smart Journaling
Capture thoughts whenever they strike. Guided CBT prompts help you move from rumination to clarity, and your entries are organized by morning, afternoon, and evening so you can see your day as a whole.
Daily Mood Check-Ins
Quick, structured reflections to track how you are really feeling. Over time, MindFlow reveals the triggers, patterns, and shifts you might never notice on your own.
Personalized AI Meditations
Generate custom 10, 15, or 20 minute guided meditations that adapt to your current mood and recent reflections. Perfect for anxiety relief, stress management, or winding down before bed.
CBT Toolkit
Thought records, cognitive restructuring, behavior experiments, and more, personalized to what you are working through right now.
Your Inner Voice
A personal MindFlow companion that grows with you, helping you reframe challenges and build resilience over time.
Sleep Mode
Fall asleep to theta wave soundscapes with whispered affirmations drawn from your own dreams and reflections. Eight hours of gentle support while you rest.
Progress Tracking
Watch your growth with clear visuals that mirror a real CBT workbook, so you can see how far you have come.
Who is MindFlow for?
Anyone who wants a deeper kind of mental wellness. Whether you are managing anxiety, working through stress, building emotional intelligence, or simply curious about what your dreams are telling you, MindFlow meets you where you are.
Private by design
Your reflections are yours alone. Everything is encrypted and secure.
Subscription
All features require a paid subscription. Manage or cancel anytime in your App Store settings.
EULA
This application is licensed under Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Capture your dreams by voice or text and watch MindFlow turn them into vivid AI-generated illustrations while surfacing the emotional patterns running underneath. Pair that with CBT exercises, guided meditations, and a journal designed for real self-discovery, and you have a complete mental wellness companion grounded in science, not pseudoscience.
Why MindFlow?
Dream Journal with AI Illustrations
Record your dreams in seconds, by voice or text. MindFlow generates a unique illustration for every dream and analyzes the emotional patterns beneath the surface, grounded in the continuity hypothesis of dreaming.
Smart Journaling
Capture thoughts whenever they strike. Guided CBT prompts help you move from rumination to clarity, and your entries are organized by morning, afternoon, and evening so you can see your day as a whole.
Daily Mood Check-Ins
Quick, structured reflections to track how you are really feeling. Over time, MindFlow reveals the triggers, patterns, and shifts you might never notice on your own.
Personalized AI Meditations
Generate custom 10, 15, or 20 minute guided meditations that adapt to your current mood and recent reflections. Perfect for anxiety relief, stress management, or winding down before bed.
CBT Toolkit
Thought records, cognitive restructuring, behavior experiments, and more, personalized to what you are working through right now.
Your Inner Voice
A personal MindFlow companion that grows with you, helping you reframe challenges and build resilience over time.
Sleep Mode
Fall asleep to theta wave soundscapes with whispered affirmations drawn from your own dreams and reflections. Eight hours of gentle support while you rest.
Progress Tracking
Watch your growth with clear visuals that mirror a real CBT workbook, so you can see how far you have come.
Who is MindFlow for?
Anyone who wants a deeper kind of mental wellness. Whether you are managing anxiety, working through stress, building emotional intelligence, or simply curious about what your dreams are telling you, MindFlow meets you where you are.
Private by design
Your reflections are yours alone. Everything is encrypted and secure.
Subscription
All features require a paid subscription. Manage or cancel anytime in your App Store settings.
EULA
This application is licensed under Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Whatās new
Fixed an issue where voice conversations could get stuck on the loading screen.
Stability and performance improvements.
Stability and performance improvements.
App support
About the developer
The White Owl LLC
gustavo@thewhiteowl.org
21532 Old Forge Rd
Lewes, DE 19958-2768
United States
+1 954-614-8210
