Bleep Test - UK Police
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza likuvumela ukuba usebenzise kalula futhi ngokuzethemba iMult Stage Fitness Test (MSFT), aka Bleep Test, yamaphoyisa aqashiwe njengoba kuchazwe yiKholeji LobuPhoyisa. (Ngeminye imininingwane ngokuhlolwa, bona https://www.college.police.uk/What-we-do/Standards/Fitness/Pages/default.aspx).
Konke okudingayo yi-
- izicathulo ezigijimayo
- iphimbo eligijimayo eli-15 lamamitha
- lolu hlelo lokusebenza
Qaphela: lolu HHAYI uhlelo lokusebenza olunikwe amandla i-GPS; kunalokho, uhlelo lokusebenza lwe-timer olukuvumela ukuthi wenze kalula ukuhlolwa kwe-bleep.
Ilula, ayiphazamisi futhi inembile kakhulu. Azikho izikhangiso, akukho ukulandela ngomkhondo, akukho spl. izimvume. It
- kukukhuthaza ngama-beeps (noma ukuncenceza okukhethayo)
- Ibonisa imizuzwana ukuphela-ka-Shuttle
- Ibonisa imizuzwana ezingeni elilandelayo
- Ibonisa ibanga elimbozwe kuze kube manje (kufaka phakathi ama-shuttles) nesikhathi esidlulile
- inikeza isici se-autostop
Uma usuqedile, uhlelo lokusebenza luzokukhombisa
- Izinga olitholile
- isilinganiso sakho se-VO2_Max
... futhi kuzokuvumela ukuthi uqhathanise imiphumela yakho namazinga wokuqina kokuthunyelwe kochwepheshe abangu-13 kufaka phakathi izikhulu zezibhamu, abaphathi bezinja kanye nabagibeli bamabhayisikili bamaphoyisa.
Uhlelo lokusebenza alusindisi imiphumela (lutholakala kuhlobo lwePro); esikhundleni salokho, mane uthathe izithombe-skrini zesikrini somphumela ukugcina umkhondo wenqubekela phambili yakho.
Ufuna okuningi? Ufuna ukuzwakalisa ukubonga? Thola inguqulo yepro, enikeza:
- Iqembu eliyinkimbinkimbi nezinketho zokuhlola ezithuthukile zomuntu ngamunye
- Ukuhlaziywa kokuqhafaza
- Gcina, ukuthekelisa imiphumela
- Izinkomba zezinga le-Shuttle
- Futhi nokuningi
Futhi okuvela kulo mbhali: Beep Test, Yo-Yo Intermittent Test, Pacer Test
Konke okudingayo yi-
- izicathulo ezigijimayo
- iphimbo eligijimayo eli-15 lamamitha
- lolu hlelo lokusebenza
Qaphela: lolu HHAYI uhlelo lokusebenza olunikwe amandla i-GPS; kunalokho, uhlelo lokusebenza lwe-timer olukuvumela ukuthi wenze kalula ukuhlolwa kwe-bleep.
Ilula, ayiphazamisi futhi inembile kakhulu. Azikho izikhangiso, akukho ukulandela ngomkhondo, akukho spl. izimvume. It
- kukukhuthaza ngama-beeps (noma ukuncenceza okukhethayo)
- Ibonisa imizuzwana ukuphela-ka-Shuttle
- Ibonisa imizuzwana ezingeni elilandelayo
- Ibonisa ibanga elimbozwe kuze kube manje (kufaka phakathi ama-shuttles) nesikhathi esidlulile
- inikeza isici se-autostop
Uma usuqedile, uhlelo lokusebenza luzokukhombisa
- Izinga olitholile
- isilinganiso sakho se-VO2_Max
... futhi kuzokuvumela ukuthi uqhathanise imiphumela yakho namazinga wokuqina kokuthunyelwe kochwepheshe abangu-13 kufaka phakathi izikhulu zezibhamu, abaphathi bezinja kanye nabagibeli bamabhayisikili bamaphoyisa.
Uhlelo lokusebenza alusindisi imiphumela (lutholakala kuhlobo lwePro); esikhundleni salokho, mane uthathe izithombe-skrini zesikrini somphumela ukugcina umkhondo wenqubekela phambili yakho.
Ufuna okuningi? Ufuna ukuzwakalisa ukubonga? Thola inguqulo yepro, enikeza:
- Iqembu eliyinkimbinkimbi nezinketho zokuhlola ezithuthukile zomuntu ngamunye
- Ukuhlaziywa kokuqhafaza
- Gcina, ukuthekelisa imiphumela
- Izinkomba zezinga le-Shuttle
- Futhi nokuningi
Futhi okuvela kulo mbhali: Beep Test, Yo-Yo Intermittent Test, Pacer Test
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Maintenance release
