Oas – ett mindfulnessprogram
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Mayelana nalolu hlelo lokusebenza
ukucindezeleka Ngaphansi nge ukucabangela!
Oasis - uhlelo ukucabangela ingakusiza ukuba unciphise ukucindezeleka futhi ukwandisa khona kwakho futhi izinga lempilo. Landela olwakhiwe esingamasonto ayisishiyagalombili uhlelo noma ukwenza izivivinyo esekelwe siqu izidingo zakho zansuku zonke.
Uhlelo Oaş iyona ezintathu eziyisisekelo ukucabangela IZIVIVINYO:
* Umzimba Iskena, ukuze uphumule, balale futhi balale nakangcono.
* Simple yoga uhamba, ukuthi odlulela imikhawulo emzimbeni nasengqondweni.
* Ukuzindla Ihlezi, ngoba lokuhlushwa kakhudlwana futhi khona.
I short umsebenzi phefu iwukuba eziningi oasis wamukelekile ekuphileni kwansuku zonke.
Ukuzilolonga afakwe lolu hlelo lokusebenza yilezi:
1. Andrum 3:41
2. Yoga ukunyakaza 20:19
3. Iskena umzimba 20:23
4. Ihlezi ukuzindla 15:13
5. Ukuthula nge amawashi (ubude uma uthanda)
Memory umthetho Oaş ukwesekwa ekuphileni kwansuku zonke:
Phawula → Yamukela → impendulo ukwenza noma uyayekela
Uhlelo lokusebenza ematheksthi lamafisha kanye zemfundo echaza ngesonto kuhlelo ngesonto. Yoga umzimba kanye izikhundla zihlalo ezahlukene kuboniswe endabeni izithombe. Plus, uthola umbhalo omfushane echaza ukucabangela (ucwaningo, zengqondo eziyisikhombisa, njll).
Nge isicelo unga:
* Lalela izivivinyo ngqo efonini yakho.
* Dala izikhumbuzi ukukusiza ukukhumbula izivivinyo.
* Gcina ibhuku lokungena ne amazwana ukuzilolonga uyenze.
Oasis - uhlelo ukucabangela ikhiqizwa iphinde irekhodwe uJohan Berg City, MD. Udokotela wengqondo, nombhali ukucabangela isinyathelo ngesinyathelo futhi aqeqeshiwe ukucabangela umfundisi (bheka www.MindfulnessNow.se). Le nguqulo CD hlelo lokuqeqeshwa saba nomthelela omkhulu e-Sweden.
Quotes on version CD of the Oasis - uhlelo ukucabangela:
"Ithuluzi Great ukusiza ukuba uyeke ukucindezeleka futhi ukwandisa inhlalakahle. '
»A isisekelo esisha. '
"Kulula ukulandela, izwi elimnandi. '
"Imiyalelo Sula kokubili CD kanye le ncwajana.«
"I Oaş kuyimpilo kimi."
"Ukwesekwa Good, izindlela ezihlukahlukene zokuvivinya umzimba for izikhathi ezahlukene nezimo. '
"Lokhu ngizokufeza nami uma nje ngihlale ukuphefumula. '
Ama-app Okunye uJohan Berg City:
amathonsi Daily ukucabangela
Isinyathelo ukucabangela ngesinyathelo
Ukucabangela - Calm and ujabule
isikhathi ukucabangela
Oasis - uhlelo ukucabangela ingakusiza ukuba unciphise ukucindezeleka futhi ukwandisa khona kwakho futhi izinga lempilo. Landela olwakhiwe esingamasonto ayisishiyagalombili uhlelo noma ukwenza izivivinyo esekelwe siqu izidingo zakho zansuku zonke.
Uhlelo Oaş iyona ezintathu eziyisisekelo ukucabangela IZIVIVINYO:
* Umzimba Iskena, ukuze uphumule, balale futhi balale nakangcono.
* Simple yoga uhamba, ukuthi odlulela imikhawulo emzimbeni nasengqondweni.
* Ukuzindla Ihlezi, ngoba lokuhlushwa kakhudlwana futhi khona.
I short umsebenzi phefu iwukuba eziningi oasis wamukelekile ekuphileni kwansuku zonke.
Ukuzilolonga afakwe lolu hlelo lokusebenza yilezi:
1. Andrum 3:41
2. Yoga ukunyakaza 20:19
3. Iskena umzimba 20:23
4. Ihlezi ukuzindla 15:13
5. Ukuthula nge amawashi (ubude uma uthanda)
Memory umthetho Oaş ukwesekwa ekuphileni kwansuku zonke:
Phawula → Yamukela → impendulo ukwenza noma uyayekela
Uhlelo lokusebenza ematheksthi lamafisha kanye zemfundo echaza ngesonto kuhlelo ngesonto. Yoga umzimba kanye izikhundla zihlalo ezahlukene kuboniswe endabeni izithombe. Plus, uthola umbhalo omfushane echaza ukucabangela (ucwaningo, zengqondo eziyisikhombisa, njll).
Nge isicelo unga:
* Lalela izivivinyo ngqo efonini yakho.
* Dala izikhumbuzi ukukusiza ukukhumbula izivivinyo.
* Gcina ibhuku lokungena ne amazwana ukuzilolonga uyenze.
Oasis - uhlelo ukucabangela ikhiqizwa iphinde irekhodwe uJohan Berg City, MD. Udokotela wengqondo, nombhali ukucabangela isinyathelo ngesinyathelo futhi aqeqeshiwe ukucabangela umfundisi (bheka www.MindfulnessNow.se). Le nguqulo CD hlelo lokuqeqeshwa saba nomthelela omkhulu e-Sweden.
Quotes on version CD of the Oasis - uhlelo ukucabangela:
"Ithuluzi Great ukusiza ukuba uyeke ukucindezeleka futhi ukwandisa inhlalakahle. '
»A isisekelo esisha. '
"Kulula ukulandela, izwi elimnandi. '
"Imiyalelo Sula kokubili CD kanye le ncwajana.«
"I Oaş kuyimpilo kimi."
"Ukwesekwa Good, izindlela ezihlukahlukene zokuvivinya umzimba for izikhathi ezahlukene nezimo. '
"Lokhu ngizokufeza nami uma nje ngihlale ukuphefumula. '
Ama-app Okunye uJohan Berg City:
amathonsi Daily ukucabangela
Isinyathelo ukucabangela ngesinyathelo
Ukucabangela - Calm and ujabule
isikhathi ukucabangela
Kubuyekezwe ngo-
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Yini entsha
Fixing critical issue with android 13+ and media playback.
