Shadow Boxing Workout Partner

In-app purchases
4.3
373 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Why you will love this app, just like our over 100,000 satisfied users:

๐Ÿ˜Ž Easy to use: simple and intuitive interface
๐Ÿ’ฏ No distractions: 100% ad-free
๐ŸฅŠ Train smarter with Sets & Sessions:
โ€ข Fully personalize your training to match your goals
โ€ข Or start fast with ready-made options
๐Ÿ“š Improve your technique: learn all the moves with interactive sketches
โŒš Find your best rhythm: 11 speed levels to match your intensity
๐Ÿ”Š Canโ€™t look at your screen? Let the audio guide you
โฑ๏ธ Stay on track with the built-in stopwatch
๐Ÿš€ And much more

๐Ÿ“ง Want to request a new feature or share your feedback? We would love to hear from you! Get in touch at support@shadowboxing.app.
Updated on
Jan 29, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
363 reviews
Anton Honing
March 12, 2026
It is great for training at home but maybe add a widget where you can write what you want. So you can customise it more to your sport as example kickboxing. There are low kicks, middel kicks and head kicks but those options are not there. that is my only wish to be added then it would be 5 stars. I hope they wil add it.
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Shadowboxing.app
March 12, 2026
Thanks for the feedback! We understand what youโ€™re saying. Weโ€™re working on an update to bring this to you soon, stay tuned ๐Ÿ‘€
Kahoa Bonhomme
February 18, 2026
Cool. works but the audio drives me nuts. It reduces my music volume each time it calls out a number in a combination. Is there a way to stop this? This issue unique to this app.
1 person found this review helpful
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Shadowboxing.app
February 18, 2026
Thank you for your review! Iโ€™ve replied to your email to try to solve the audio issue.
Franciz Palacio
October 7, 2023
Five stars. The exercises in this app is very easy to learn. It also has simple iu which is easy to navigate(tho it could use some upgrade). You get edit to the exercises according to your preference, and it supports text to speech feature which is pretty convenient when you want to focus and don't want to look at the phone every now and then. The only downside though is that it doesn't have videos to explain/demonstrate each moves so you can corret your movement. But so far, the app is great!
19 people found this review helpful
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Shadowboxing.app
October 7, 2023
Thank you for the 5 stars, glad you enjoy the app! There are sketches that explain the moves at the moment but no videos at the moment, thanks for the idea! Please do let us know which UI improvements you would like to see (email us at support@shadowboxing.app), we would appreciate your input greatly! Thank you again and happy boxing!

Whatโ€™s new

The simple app that delivers your boxing combos in real time.

Thanks for boxing with us! ๐Ÿ‘Š

In this release:
- General stability improvements
- Minor design improvements