Shadow Boxing Workout Partner

In-app purchases
4.0
294 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Why you will love this app, just like our over 100,000 satisfied users:

😎 Easy to use: simple and intuitive interface
💯 No distractions: 100% ad-free
🥊 Train smarter with Sets & Sessions:
• Fully personalize your training to match your goals
• Or start fast with ready-made options
📚 Improve your technique: learn all the moves with interactive sketches
⌚ Find your best rhythm: 11 speed levels to match your intensity
🔊 Can’t look at your screen? Let the audio guide you
⏱️ Stay on track with the built-in stopwatch
🚀 And much more

📧 Want to request a new feature or share your feedback? We would love to hear from you! Get in touch at support@shadowboxing.app.
Updated on
Jul 13, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
286 reviews
Nate Brown
June 5, 2025
I don't normally review apps, but I have tried SO MANY boxing apps, and this is the only one I found that really hits my needs. -customizable combos+pre set combos -optional movement/kick/block options -fully customizable sessions with different sets and breaks -audible punch call outs in name or number -NO social aspect or "live" trainers -good UI I had a few notes of feedback and feature suggestions, to which I got prompt replies from the dev, and agreement to implement at least one of them.
4 people found this review helpful
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Shadowboxing.app
June 6, 2025
Thank you for the 5 stars! We’re glad to hear the app is exactly what you’ve been looking for. And big thanks for your collaborative feedback—it really helps us keep improving. We appreciate you a lot! 👊
Jonelle Pruitt
January 19, 2021
From my first look at this app, it seems pretty good. However, I would like the option to have intervals such as boxing/kickboxing for three minutes and active rest for one. I would also like to have the ability to have a combo go for more than 3 seconds. If you can fix those, it would be a great app.
27 people found this review helpful
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Shadowboxing.app
January 19, 2021
Hey Jonelle, thank you for your review. We are always looking for ways to improve the app so we appreciate your feedback a lot! Your suggestions will be taken into account in the next release. As for the duration of the combos, you can already adjust it in the configuration pane under "speed". Hope that helps :) Cheers, Thomas
Ken Sandberg
November 17, 2024
UPDATE: The team VERY quickly got in and fixed the bug. Everything works now. Thank you for a solid product! A great app, and I will switch it to a 5 star if I can get some help with the set building. It won't let me save new names for anything, so all my sets are "New Set," "New Set 1," etc.
6 people found this review helpful
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Shadowboxing.app
November 16, 2024
Updated reply: Thank you for the kind feedback and thank you for reporting this bug! We managed to reproduce and fix it today. Please update the app to the latest version and let us know if you still encounter any issues. Thank you and happy boxing!

What’s new

The simple app that delivers your boxing combos in real time.

Thanks for boxing with us! 👊

In this release:
- Free tier expanded: Now includes 2 Sets
- Minor design and performance improvements