Shadow Boxing Workout Partner

In-app purchases
4.3
360 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Why you will love this app, just like our over 100,000 satisfied users:

😎 Easy to use: simple and intuitive interface
💯 No distractions: 100% ad-free
🥊 Train smarter with Sets & Sessions:
• Fully personalize your training to match your goals
• Or start fast with ready-made options
📚 Improve your technique: learn all the moves with interactive sketches
⌚ Find your best rhythm: 11 speed levels to match your intensity
🔊 Can’t look at your screen? Let the audio guide you
⏱️ Stay on track with the built-in stopwatch
🚀 And much more

📧 Want to request a new feature or share your feedback? We would love to hear from you! Get in touch at support@shadowboxing.app.
Updated on
Jan 29, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
351 reviews
Franciz Palacio
October 7, 2023
Five stars. The exercises in this app is very easy to learn. It also has simple iu which is easy to navigate(tho it could use some upgrade). You get edit to the exercises according to your preference, and it supports text to speech feature which is pretty convenient when you want to focus and don't want to look at the phone every now and then. The only downside though is that it doesn't have videos to explain/demonstrate each moves so you can corret your movement. But so far, the app is great!
18 people found this review helpful
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Shadowboxing.app
October 7, 2023
Thank you for the 5 stars, glad you enjoy the app! There are sketches that explain the moves at the moment but no videos at the moment, thanks for the idea! Please do let us know which UI improvements you would like to see (email us at support@shadowboxing.app), we would appreciate your input greatly! Thank you again and happy boxing!
Cam Haddad
April 3, 2025
Don't rate many things but the devs of this app are great. once you get how it works it's very flexible to be able to get what you want out of it. I sent thru an issue or 2 I was having and some feedback to their support team. And within 2 days they were fixed/added. in terms of usage for a small one off payment you can create a session with whatever sets/breaks you want, & adjust the speed. Now you can also get it to call punch numbers instead of words, which can get overwhelming
13 people found this review helpful
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Shadowboxing.app
April 4, 2025
Thank you for your kind review! If you have any further feedback, feel free to get back in touch 👊
Ken Sandberg
November 17, 2024
UPDATE: The team VERY quickly got in and fixed the bug. Everything works now. Thank you for a solid product! A great app, and I will switch it to a 5 star if I can get some help with the set building. It won't let me save new names for anything, so all my sets are "New Set," "New Set 1," etc.
6 people found this review helpful
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Shadowboxing.app
November 16, 2024
Updated reply: Thank you for the kind feedback and thank you for reporting this bug! We managed to reproduce and fix it today. Please update the app to the latest version and let us know if you still encounter any issues. Thank you and happy boxing!

What’s new

The simple app that delivers your boxing combos in real time.

Thanks for boxing with us! 👊

In this release:
- General stability improvements
- Minor design improvements