Shadow Boxing Workout Creator

In-app purchases
3.9
223 reviews
50K+
Downloads
Content rating
Everyone
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About this app

The best way to integrate boxing into your workouts, whatever your level.
Smart, simple and easily customisable, this app generates the right combinations for you to follow in real time.

Why you will love this app, just like our more than 10,000 happy users:
๐Ÿ˜Ž Easy to use: simple and intuitive interface
๐Ÿ’ฏ No distractions: 100% ad-free
๐ŸŽ No configuration needed: 10 built-in combinations to start with
๐ŸฅŠ Design your own workout: add, remove and edit as many combinations as you like
๐Ÿ“š Improve your technique: learn all the moves with interactive sketches
โŒš Find your best rhythm: 11 speed levels
๐Ÿ”Š Can't look at your screen? Turn on the sound
โฑ๏ธ Keep track of time with the built-in stopwatch
๐Ÿš€ And much more

All features above are included in the app for free. If you want even more features, you can get Shadowboxing.pro to take it to the next level.

๐Ÿ“ง Want to request a new feature or share your feedback? We would love to hear from you! Get in touch at support@shadowboxing.app.
Updated on
Sep 3, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.1
216 reviews
Jonelle Pruitt
January 19, 2021
From my first look at this app, it seems pretty good. However, I would like the option to have intervals such as boxing/kickboxing for three minutes and active rest for one. I would also like to have the ability to have a combo go for more than 3 seconds. If you can fix those, it would be a great app.
23 people found this review helpful
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Shadowboxing.app
January 19, 2021
Hey Jonelle, thank you for your review. We are always looking for ways to improve the app so we appreciate your feedback a lot! Your suggestions will be taken into account in the next release. As for the duration of the combos, you can already adjust it in the configuration pane under "speed". Hope that helps :) Cheers, Thomas
Franciz Fiend
October 7, 2023
Five stars. The exercises in this app is very easy to learn. It also has simple iu which is easy to navigate(tho it could use some upgrade). You get edit to the exercises according to your preference, and it supports text to speech feature which is pretty convenient when you want to focus and don't want to look at the phone every now and then. The only downside though is that it doesn't have videos to explain/demonstrate each moves so you can corret your movement. But so far, the app is great!
8 people found this review helpful
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Shadowboxing.app
October 7, 2023
Thank you for the 5 stars, glad you enjoy the app! There are sketches that explain the moves at the moment but no videos at the moment, thanks for the idea! Please do let us know which UI improvements you would like to see (email us at support@shadowboxing.app), we would appreciate your input greatly! Thank you again and happy boxing!
Daniel Siouffi
October 13, 2021
App is simple and works nicely. The only thing i don't really like is when you put the sound, the voice is too raw. Voice should be mastered and offered some depth fx and also a variety of voice types should be added (male, female, 2 or 3 of each) so that it can match a person's mood and environment.
15 people found this review helpful
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Shadowboxing.app
December 10, 2021
Thanks, glad you like the app! We are working on improving the overall audio of the app, so stay tuned for future releases!

What's new

We made some improvements under the hood. Nothing that you should notice.