This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury
• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.
Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.
You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.
WITH THIS APP YOU CAN:
✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Messages will be displayed at convenient times that you set, where you then focus on the meaning of the message for twenty seconds. During this time, you pause what you're doing, come back to your body, possibly close your eyes, and enjoy the connection with things you deeply care about. When the twenty seconds are up your phone will vibrate to gently indicate that you're done.
Studies in happiness show we have a large negativity bias. It generally takes about 20 seconds of continuous focus on a good experience to make a lasting impact on our mood. If you keep up this practice, over time you will see your overall mood increase and gravitate towards becoming a more positive and happy person.
The app keeps track of how many times you and other people have enjoyed the messages. You can see how your friends and others are also sticking with it and encourage them on the social leader board.
I developed this for my own personal use and I want to freely share the benefits I've received with everyone else. No registration is needed, and there will never be advertisements.
• Learn the five steps of the SAFE-T approach in working with patients and easily download resources for use offline.
• Study interactive sample case studies to see the SAFE-T approach in action.
• Browse conversation starters that provide sample language and tips for talking with patients about their suicidal ideation.
• Explore clinical and educational resources and share crisis line phone numbers and other patient-focused materials.
• Use SAMHSA’s Behavioral Health Treatment Services Locator to provide timely referrals for patients. The Locator can be filtered by type and distance.
Email SAMHSA at SAMHSAInfo@samhsa.hhs.gov with any questions or comments.
Note: This app is a free resource provided by the Substance Abuse and Mental Health Services Administration, U.S. Department of Health and Human Services, and was funded by Federal resources.
In addition to the resources, the app includes a safety plan, customisable reasons for living, and a life box where you can store photos that are important to you.
Grassroots Suicide Prevention is a charity that supports communities to prevent suicide. We teach suicide prevention skills to community members and professionals. We work hard to raise awareness of suicide prevention and reduce the stigma surrounding suicide. Grassroots Suicide Prevention is not a crisis service.
The Tractivity Android App is compatible with most phones running Android 4.3 (Jellybean) or later, and which are equipped with Bluetooth 4.0 or later.
• How to recognize warning signs of suicide
• How to ask about suicidal thoughts and/or intentions
• How to respond and
• Where to refer
• Immediate connection to the National Suicide Prevention Lifeline
• Specific resources for:
o Those who identify as LGBTQ
o Spanish speaking individuals
o Persons who are deaf or hard of hearing
• Direct access to national and Missouri resource websites
This suicide prevention information was produced by the Missouri Suicide Prevention Project, a joint effort between the Missouri Institute of Mental Health at the University of Missouri-St. Louis and the Missouri Department of Mental Health. It was made possible by grant number SM057376 from SAMSHA. The views and policies and opinions expressed are those of the authors and do not necessarily reflect those of SAMSHA.
This amazing app is now helping 2 million people (all platforms) to sleep well every night! Download now to find out why!
The free tracks include Relax & Sleep Well, which now include daytime and bedtime versions and Solfeggio Meditation Free. These recordings by best selling self-help audio author Glenn Harrold will help you alleviate stress and anxiety and prime you to sleep well at night.
In this new version of Relax & Sleep Well there are over 70 new Glenn Harrold hypnosis and meditation titles available as inApp purchases.Many of the existing titles have been remixed and remastered. Download and experience Glenn Harrold's highly acclaimed and unique hypnotherapy skills now!
If you have any issues with this app, please email firstname.lastname@example.org before leaving a bad review and we will find a solution for you. Because of all the different types of Android phones and OS versions, some devices may have issues, but the app works well on the vast majority of devices. Also If you benefit from this app please leave a positive review. Many Thanks.
The main Relax & Sleep Well free 29-minute hypnotherapy session will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation.
Glenn is one of the world's most successful hypnotherapists. His CDs and MP3 downloads have sold millions and he is a published author with 7 self-help books to his name. Like all of Glenn’s recordings Relax and Sleep Well combines powerful hypnotherapy techniques with state of the art recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation.
At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.
There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.
This state of the art recordings features:
* The very latest hypnotherapy techniques and state-of-the-art digital recording technology.
* Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
* Background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
* Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.
Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in magazine articles. Here are some of the many endorsements Glenn's receives from celebrities and journalists among others.
"I have downloaded - Deep Sleep, Lose Weight and stop smoking... I no longer smoke, I have lost 18 Lbs... and I have some of the best and deepest sleep ever... I swear by these CDs... My thanks to you Mr. Harrold...and anyone who doesn't believe me can drop me an email anytime, and I will confirm this for them."
Detective Anthony La Femina, New York City Police Dept -15 Years Joint Terrorism Taskforce, Surveillance Division. Email: email@example.com
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
Every parent and teacher knows the importance of teaching kids the skills to handle teasing and bullying, and this game will undoubtedly be a great start. Playing the game at home will help children talk about things that are happening at school, which they might otherwise keep a secret.
Designed by one of the country’s leading child psychologists and parenting experts, Lawrence Shapiro, Ph.D., there are separate card “decks” for boys and girls, and these can also be combined in a third deck. There are no right or wrong answers to this game. Kids just respond to the cards thinking about their own feelings and the best way to deal with bullying and teasing.
This game will be most helpful when played with an adult and two or more children. Adults can be very helpful in being good role models, and in making kids feel comfortable talking about their feelings. We recommend playing it periodically throughout the year, since children are always having new experiences as they grow older, and some of the experiences will undoubtedly be with kids who tease and bully. For kids ages 6-12.
This game will be most helpful when played with an adult and two or more children. Adults can be very helpful in being good role models and in making kids feel comfortable in talking about their feelings. It is important to remember that it takes children a long time to learn new social rules, and new behaviors must be practiced and reinforced in social settings. For kids ages 6-12.
This game will be most helpful when played with an adult and two or more children and when used to supplement a comprehensive behavior plan.