Take A Moment

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About this app

Take a moment to be present, meditate, breathe, focus, relax, feel.

- Free app
- No account required

Just run the app and use it :)

This app helps you in your activities.
It doesn't contain instructions, so refer to the methods for the instructions.

This app contains 4 modules:

WHM Breathing & other exercises
- Push-ups
- Cold Shower
- Ice Bath

- Timer, with optional intermediate bell
- Player, to play your mp3
- Guided meditations

- Coherent Breathing
- Square Breathing
- Custom Breathing

Oxygen Advantage
- Measure your BOLT score
- Breathe Light to Breathe Right
- Breathe Recovery
- Maximum Breathlessness Test
- Simulation of High Altitude Training
- Advanced Simulation of High Altitude Training

New updates will come soon.
If you have any remarks or requests, please let me know!
Updated on
Dec 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted