Take a moment to be present, meditate, breathe, focus, relax, feel.
- Free app
- No account required
Just run the app and use it :)
This app helps you in your activities.
It doesn't contain instructions, so refer to the methods for the instructions.
This app contains 4 modules:
WHM Breathing & other exercises
- Cold Shower
- Ice Bath
- Timer, with optional intermediate bell
- Player, to play your mp3
- Guided meditations
- Coherent Breathing
- Square Breathing
- Custom Breathing
- Measure your BOLT score
- Breathe Light to Breathe Right
- Breathe Recovery
- Maximum Breathlessness Test
- Simulation of High Altitude Training
- Advanced Simulation of High Altitude Training
New updates will come soon.
If you have any remarks or requests, please let me know!