Take A Moment

Idretis

About this app

Take a moment to be present, meditate, breathe, focus, relax, feel.

- Free app
- No account required

Just run the app and use it :)

This app helps you in your activities.
It doesn't contain instructions, so refer to the methods for the instructions.

This app contains 4 modules:

WHM Breathing & other exercises
- Push-ups
- Cold Shower
- Ice Bath

Meditation
- Timer, with optional intermediate bell
- Player, to play your mp3
- Guided meditations

Breathing
- Coherent Breathing
- Square Breathing
- Custom Breathing

Oxygen Advantage
- Measure your BOLT score
- Breathe Light to Breathe Right
- Breathe Recovery
- Maximum Breathlessness Test
- Simulation of High Altitude Training
- Advanced Simulation of High Altitude Training


New updates will come soon.
If you have any remarks or requests, please let me know!