Trainer

Dapur Tecnología

About this app

The Military Calisthenics Program is a bodyweight training system inspired by the physical conditioning of military forces and elite units. Its goal is to develop comprehensive physical fitness, strengthening both body and mind through functional exercises, discipline, and consistency. This type of training improves strength, muscular and cardiovascular endurance, speed, agility, balance, coordination, and mobility, without the need for expensive equipment.