TNK Training

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In-app purchases

About this app

TNK is your all-in-one sport and nutrition app: training, food, routes and community in one place, tied together by K, your AI coach.

TRAIN WITH A PLAN THAT CHANGES WITH YOU
• Fully personalised plan that adapts daily to your energy, sleep and niggles
• Strength, hypertrophy, running, trail, cycling, HYROX, CrossFit and more
• Over 400 exercises with video and technique, reviewed one by one

EAT BETTER WITHOUT OBSESSING
• Log food with a photo, your voice or text — the AI estimates it for you
• Calories based on your real measured expenditure, not a generic formula
• Supermarket scanner with a clear traffic light for every product
• Recipes built for you, and import any recipe from a website or a photo

TALK TO K, YOUR COACH
• By chat or by voice, whenever you want
• K explains every change, listens, and actually edits your plan
• Daily company: reminders and a nudge when you need one

YOUR HEALTH, CONNECTED
• Health Connect: steps, sleep, heart rate and weight flow in from Samsung Health, Google Fit, Zepp and more
• Works with Oura, Polar, Withings and Fitbit
• Your scale feeds straight into your calorie target

ROUTES AND COMMUNITY
• Record GPS activities, routes with navigation, segments and ghost mode
• Challenges, training pacts and people who push you

FOR GYMS AND BOXES
• Bookings, class packs, memberships and a WOD timer for your facility

Try TNK free for 14 days. No lock-in: cancel whenever you want.
Subscriptions are purchased at tnk.training

Terms: https://tnk.training/legal/terminos
Privacy: https://tnk.training/legal/privacidad

What’s new

What's new in 1.3.0:
• The navigation bar no longer covers content on phones with a gesture bar.
• "Today" widget in two sizes: square and wide, with calories, protein, steps and water.
• Your session card shows on the lock screen with the rest countdown.
• Your own workout: snap the box whiteboard or write it, and K turns it into a session.
• Voice announcements every kilometer while recording an activity.
• Ready for Wear OS watches.