Kiltr - Health & Wellbeing

Kiltr Health & Wellbeing

About this app

Kiltr, Mental Wellbeing Journal
Kiltr is a private, end-to-end encrypted journal built for looking after your mental wellbeing day by day. Track your sleep, mood, medications, activities, symptoms and personal goals in one calm, beautifully simple place, and actually see how they connect over time.

WHAT YOU CAN TRACK

Daily journal with mood, sleep times, sleep quality, nightmares, night sweats, wake count, and your own private notes. Four wellness check-ins across the day (morning, afternoon, evening, bedtime) let you log how you're doing in the moment and suggest coping skills when you need them.

Activities and symptoms.
Tap to log what you did today, how you felt, and whether familiar patterns are turning up again.

Medications.
Add your prescriptions once, then tap to mark them as taken, skipped, or missed. Track dose, time, and remaining supply, with reminders so you don't forget and automatic alerts when you're running low. Link a pharmacy email to request repeat prescriptions in one tap.

Meals and nutrition.
Light-touch logging for breakfast, lunch, dinner and snacks, plus water and caffeine. No calorie-shaming, just patterns.

Todos and weekly goals.
Set what matters to you this week, watch your progress fill in, and get a little confetti when you hit it.
Sleep debt tracking. See how the week is going at a glance, not just last night.

DESIGNED FOR PRIVACY
Your journal, mood, notes, medication names and weekly goals are encrypted on your device with AES-256-GCM before they ever leave it. We genuinely cannot read your content. Your recovery key is the only way back in if you ever lose your device. We can't reset it for you, because we don't have it.

End-to-end encryption on all sensitive fields
Biometric unlock (fingerprint or face)
Two-factor authentication with authenticator apps
Passkey support for passwordless sign-in
Full account and data deletion from within the app, anytime

FOR HEALTHCARE PROFESSIONALS
Clinicians using Kiltr Pro can manage patients under a secure, licensed practice account. Organise care teams, license seats for private practices, run structured assessments, and review anonymised trends that patients choose to share.

KILTR PRO
Unlock guided wellbeing exercises, advanced reports, unlimited cloud sync and priority support. Subscription renews monthly and can be cancelled anytime in Google Play.

WHY KILTR EXISTS
Most wellness apps either know too much about you or don't know enough to help. Kiltr sits in the middle. It asks the right questions each day, keeps everything encrypted, and gently shows you the patterns you might not spot on your own, so you can bring real data to your GP, therapist or partner without exposing the words themselves.

IMPORTANT
Kiltr is not a medical device and does not diagnose, treat, cure or prevent any condition. It is a wellbeing and journaling tool. If you are in crisis, please contact your local emergency services or a trained mental health professional.

What’s new

Fix to Pills menu Styling.