Grief Works - Self Love & Care

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255 reviews
Content rating
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About this app

Grief Works: Online Grief Therapy for Mental Health and Well Being Support

You're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided advice from UK's leading grief expert Julia Samuel to help you find your "new normal." With Grief Works, you'll have at hand daily meditations, tools and reflections, plus in-the-moment support for managing difficult emotions whenever they arise.

Deal Traumatic Grief with Compassion, Mindfulness & Wisdom

Grief Works was created in collaboration with Julia Samuel, MBE – a leading grief psychotherapist and bestselling author who, over 30 years, has supported hundreds of people through their grief, and is founder patron of Child Bereavement UK.

Improve Self Love and Practice Self Care

A complete 28-session compassionate course to help you navigate and cope with your grief. Guiding you step-by-step through understanding and expressing your emotions, PLUS proven tools and techniques to support you.

Reduce Anxiety, Depression and Stress to Feel Better

30+ interactive tools to give you instant support whenever you need, including:
★ Mindfulness, meditation, self-compassion and visualization exercises
★ Daily gratitude and journaling to create a routine of supportive habits
★ Reflective exercises to help you process and manage your emotions
★ Visual breathing guides and body scans to calm your body and mind
★ Audio meditation practices recorded by Julia

Includes practices to help you:
★ Process your sadness
★ Manage feelings of anger
★ Increase feelings of control
★ Work through feelings of guilt
★ Develop self-compassion and empathy
★ calm your anxiety
★ Deal with milestone days e.g. birthdays and anniversaries
★ Build your self-esteem
★ Find meaning and purpose
★ Have honest conversations about death
★ Set helpful boundaries
★ Develop healthy routines
★ Tackle tricky thoughts
★ Connect with hope
★ Support others through grief

And more……

Advice In Action

This interactive app is based on lessons from Julia’s book, Grief Works, which reached the top ten of the Sunday Times bestsellers list, and contains tools to help you put the lessons into real life action. Helen Fielding described the book as “essential for anyone who has ever experienced grief, or wanted to comfort a bereaved friend”.

Through the stories of real people’s experiences of love and loss, we’ve developed the advice, practices and interactive tools that you’ll be guided through in this app. Get inspiration and hope from those who have walked the path before you.

Approved by therapists, loved by users

“I’ve learned more about grief - both living and lost - from Julia Samuel than anyone, or anything, else. This generous, thoughtful and sensitively tendered app brings a wealth of information to help people navigate their individual grief.” - Pandora Sykes

“It’s very reassuring to have that subtle nudge that what I am feeling is normal and ok.” Amanda Harvey

“Before using this I felt that I was pushing it aside because I didn’t know how to deal with it or process has allowed me to look at the whole picture.” - Josie Wright

“For the first time in 4 months feel like I’m starting a journey to rediscover me and manage my pain that has been so consuming since my husband died. It’s guilt free too!” - Claire

"This app is really helping. Being able to reflect in my own time and at my own pace is just right." - the Osteopath's Widow

Updated on
Jul 4, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 3 others
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

241 reviews
January 26, 2024
Top class app. I really didn't think an app could help me in my darkest hour but it is a fantastic tool. The beginning was very difficult and painful with some heart wrenching moments during reflection where it was difficult to take a breath. But, ur gets a little easier. The course is gentle and you can pace yourself. It provides you with an opportunity and the time to be kind to yourself. I would 💯 recommend. Thank you Julia.
2 people found this review helpful
Did you find this helpful?
January 31, 2024
Thank you for taking the time to share your experience with our Grief Works app. We're truly sorry to hear about the difficult moments you've been going through, and we appreciate your openness in sharing your journey. It warms our hearts to know that our app has been a helpful tool during your darkest hour. Wishing you strength and healing.
Gail P
May 14, 2024
Amazing, easy to follow app. Incredibly insightful and a huge support to me. I have completed the course and intend on repeating it.
Did you find this helpful?
May 23, 2024
Thank you for your wonderful review! We're thrilled to hear that you found the app insightful and supportive. It's great to know that you plan to repeat the course. We're here for you every step of the way.