Home Workout - No Equipment & Meal Planner

Contains ads
4.5
57.2K reviews
5M+
Downloads
Content rating
Everyone
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About this app

★Have your personal trainer AT HOME

Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!

It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.

Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day.

The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.

10 WORKOUT ROUTINES ARE AVAILABLE
✓ Classic Full Body in 7 Minutes
✓ Toned Abs in 5 Minutes
✓ Slender legs in 7 Minutes
✓ Sexy arms in 7 Minutes
✓ Tighten butt in 7 Minutes
✓ Upper Body
✓ Lower Body
✓ Full Body
✓ Strength Body I
✓ Strength Body II

WORKOUT DESIGN BASED ON
✓The training balances different muscle groups
✓Workouts of varying difficulties
✓Workouts for men and women

FEATURES
✓ Warm-up and stretching routines are available
✓ Record training progress automatically
✓ The chart tracks your weight trend
✓ Customize your workout reminder
✓ Detailed video and animation guide
✓ Share with your friends on social media

HOME WORKOUT DESIGNED FOR EVERYONE
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.

HOME WORKOUT NO EQUIPMENT
You can use this home workout app anywhere, because all of these home workout no equipment needed.

WORKOUT AT HOME
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.

FAT BURNING WORKOUTS & HIIT WORKOUTS
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

FITNESS COACH
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Updated on
Jun 16, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
4.5
57.2K reviews
A Google user
January 25, 2019
It's a good home workout app. My main issue is with the robovoice they used. It mispronounces two words that it uses all the time. "Neext. Side lunges. Three, twoah, one." I wish they'd sprung for a voice actor, which would sound better and seem less lazy. One thing I do appreciate is that they don't plaster the app with images of steroid junkies. They use models I'd actually want to look like.
51 people found this review helpful
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A Google user
February 27, 2019
5 stars!! Great selection of workouts ! I'm using the lower body and legs exercises now. Once I'm in better shape, I'll add the planks. I add alarms to remind me to move at work and to work out at home. I just started using the meal planning, shopping, monitoring feature. I love that all 3 of these features are here in 1 place!
31 people found this review helpful
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Graham Stokes
August 19, 2020
I really like the workouts, but there's SO MANY ads. Seems like recently there's been even more, it's basically unusable. (In fact, some of the ads will NOT close so it IS unusable. Thanks Yahtzee. 🙄) At this point, I'd pay money to get rid of the ads. Instead, I guess I have to get rid of this app.
42 people found this review helpful
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