Atom: Self-improvement
In-app purchases
100+
Downloads
Everyone
info
About this app
Introducing Your Mental Health, Self-improvement and Personal Growth Companion
Seeking motivation, battling mental fatigue, or striving for peak productivity? Discover a powerful mental health platform designed to empower you on your journey of self-improvement. Our app combines the best aspects of cognitive behavioral therapy (CBT), guided journaling, and psychologist-developed tools to help you transform your habits and unlock your full potential.
Features That Make a Difference:
- Self-Guided CBT Programs: Tackle life's challenges like anxiety, procrastination, and stress with targeted programs clinically validated by psychologists and behavioral specialists.
- Easy-to-Follow Learning Paths: Navigate a clear path to managing emotions, insomnia, and everyday anxieties. These short sessions will progressively change how you think and problem-solve.
- Guided Journals: Express yourself safely and gain clarity through guided reflections, gratitude practices, and free writing prompts.
- Daily Motivators: Stay inspired with a fresh 'Session of the Day,' track your progress, collect badges, and set personal goals for steady growth.
Key Benefits:
- Overcome Negative Thought Patterns
- Manage Stress and Find Relaxation
- Boost Motivation and Productivity
- Elevate Your Self-Esteem and Confidence
- Learn Effective Problem-Solving Techniques
- Cultivate Healthy Habits and Routines
- Combat Anxiety and Depression
- Improve Sleep Quality
- Enhance Mindfulness for Greater Focus
- Improve self-confidence and self-esteem
- Reduce social anxiety and increase social confidence
- Discover what makes you happy and spark joy
Start Your Journey Today!
Experience the power of personal transformation - download our app and take the first step toward a happier, healthier, and more fulfilling life.
Seeking motivation, battling mental fatigue, or striving for peak productivity? Discover a powerful mental health platform designed to empower you on your journey of self-improvement. Our app combines the best aspects of cognitive behavioral therapy (CBT), guided journaling, and psychologist-developed tools to help you transform your habits and unlock your full potential.
Features That Make a Difference:
- Self-Guided CBT Programs: Tackle life's challenges like anxiety, procrastination, and stress with targeted programs clinically validated by psychologists and behavioral specialists.
- Easy-to-Follow Learning Paths: Navigate a clear path to managing emotions, insomnia, and everyday anxieties. These short sessions will progressively change how you think and problem-solve.
- Guided Journals: Express yourself safely and gain clarity through guided reflections, gratitude practices, and free writing prompts.
- Daily Motivators: Stay inspired with a fresh 'Session of the Day,' track your progress, collect badges, and set personal goals for steady growth.
Key Benefits:
- Overcome Negative Thought Patterns
- Manage Stress and Find Relaxation
- Boost Motivation and Productivity
- Elevate Your Self-Esteem and Confidence
- Learn Effective Problem-Solving Techniques
- Cultivate Healthy Habits and Routines
- Combat Anxiety and Depression
- Improve Sleep Quality
- Enhance Mindfulness for Greater Focus
- Improve self-confidence and self-esteem
- Reduce social anxiety and increase social confidence
- Discover what makes you happy and spark joy
Start Your Journey Today!
Experience the power of personal transformation - download our app and take the first step toward a happier, healthier, and more fulfilling life.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
Data can’t be deleted
What's new
Atom: Mental Health, CBT, Habits
