Atom: Meditation for Beginners

Atom : Being Present

In-app purchases

About this app

Build a lifelong habit of meditation!

The Atom: Build a habit of meditation for beginners app is a Meditation App that will help improve your 😇 mental wellbeing & achieve Greater Mindfulness with the help of 🧘 Guided Meditations, Breathing Exercises, Gratitude Techniques, Mindfulness Practices, Positive Psychology, and more.

No ads. No sign ups.
Ads and sign-ups do the opposite of relaxing and calming the users; and that is not what we want you to experience.

Simple design. Easy to use.
A very straightforward approach to building a meditation practice; no clutter, no distraction. Just press play.. It’s as simple as it can get.

Short meditation tracks.
Take a quick break from your daily routine with meditation tracks as short as 5 minutes and recharge with meditation tracks

Forming Habits Was Never More fun!
We apply the power of game design and behaviour science to motivate you on every step. Get rewarded with beautiful, calming trees for staying consistent at your meditations. Your forest grows with you on your journey to daily mindfulness

Atom helps you take just a few minutes of the day to keep aside your worries, relax and enjoy being present and in the moment. We believe in keeping things #Atomic - small, easy, and convenient for people on the go, using technology, encouragement and motivation to build mindfulness in your daily routine.

If you’re a beginner looking for a meditation app to finally start your habit the right way, mindfulness awaits! Even just two minutes of daily mindfulness can change your life, helping improve the quality of your sleep and overall mental health, and keeping anxiety and stress at bay while improving health, happiness and gratitude by keeping you in the present moment.

Our main goal is to make you build a daily habit of meditation. We use self reflection and positive psychology to keep you motivated while you performing our meditations, journals and courses. We help you focus, become happier, lower sadness, improve mood, create a positive mindset, breathe, stay calm, and create more head space. The perfect guide to health and happiness, this app offers work and productivity meditation, focus and body scan meditations, gratitude meditations.

Start your journey towards a calmer, more focused, productive and more present you with Atom’s meditation course!

- A guided 21 day meditation journey to help build your mindfulness practice
- Learn to manage distractions and find your inner calm
- Short and easy daily meditations to help keep you consistent
- Starting simple (with meditations as short as 2 minutes!) and gradually increasing duration as you build up your practice
- Get daily bite-sized insights, motivation with research-backed techniques on how to make your meditation practice into a habit

Atom: Build a habit of meditation for beginners will guide you towards a stress-free, calm and focussed life. This app will help everyone build a habit of meditation, be productive, practice gratitude, manage anxiety and stress, relax and find positivity,

⭐ More mindfulness & inner peace
⭐ Motivation to build a habit
⭐ More gratitude and gratefulness
⭐ Better & Easy Sleep
⭐ Improved Focus & Productivity
⭐ Improve Mood & Emotional Wellbeing
⭐ Helping with anxiety & stress

Atom: Build a habit of meditation has meditation sessions available starting with just 5 minutes, so you can choose perfect length as per your need. You get the following types of meditations:
⭐ Gratitude
⭐ Breath focus
⭐ Noting
⭐ Mindfulness meditation
⭐ Visualisations
⭐ Healing light
⭐ Meta
⭐ Body scan

Follow us on social media:
Instagram- https://www.instagram.com/theatom.app/?hl=en
Facebook- https://www.facebook.com/theatomapp
LinkedIn- https://www.linkedin.com/company/subconscious101

Ratings and reviews

So far I enjoy the app a lot. I've really just started on the road of meditation and the beginner guided sessions are very nice. I like the option of changing the voice of the person guiding the session in case you do better with certain pitches/ cadence, etc. I enjoy the reminder that can be set for a specific time. I don't really care about the forest/ growing trees aspect as I neither look at it nor find it motivating. But it doesn't detract from the app for me either.

Already look forward to meditation each day - this made starting so easy. The narrator guides you most of the time, especially at first. I've tried silent meditation many times. Helpful, but my mind wanders a lot and I didn't keep up the practice. This is different. I've found his voice calming and reassuring. It keeps me focused. It appears the silent portions will get longer the more you practice, which makes much sense.

This is the first meditation app that I felt like I could actually stick with! I'm still only on the first day, but it seems amazing. The only thing I've noticed was in the meditation recording there was a little bit of microphone noise, but that didn't bother me too much. I'll update this if my opinion changes or if I don't end up finishing it, but so far I love it! (It does remind me of Atomic Habits a little bit, but I couldn't get myself to read the whole Atomic Habit book and I feel like this makes it way easier to follow along and it even makes it a habit to learn about habits/meditation!) Edit 11/16: I'm on my fifth day now, and it just gets better! The over-amplification noise isn't that bad in the later meditations. One cool thing I've noticed is that each day the meditations get slightly longer. The first being about three minutes, while the meditation I did today was about six minutes. The gradual pace of this app is absolutely phenomenal and the side lessons/ encouragement is amazing. I'll update again when I'm further through. Edit 11/26: Not much more to say. It's still amazing and I feel like the small improvements every day have really added up. The length of the meditations has increased to about 10 minutes, but some are longer and some are shorter. I have to say though, my forest is getting a little crowded! I'll add more to this review in the future! Edit 12/3: I finally Finished! After completing all of the 21 day meditations and lessons I was left in literal tears as I never did get that last tree...

What’s new

Bug fixes and improvements.