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Learn to create a mindful attitude and to relax with a variety of methods!

Content

Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong

Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing

Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies

Meditation audios
• loving kindness
• compassion
• self-discovery

Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises

Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness

What is qi gong?

• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness

• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia

About the developer

The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.