Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life

Richard Carlson

Feb 2005 · Simon and Schuster · Narrated by Richard Carlson

About this audiobook

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD
Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
Learn how to put things into perspective by making small daily changes, including advice like "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff...you'll also learn how to:
• Live in the present moment
• Let others have the glory at times
• Lower your tolerance to stress
• Trust your intuitions
• Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, while making your life more calm and stress-free.

Ratings and reviews

I recommend this book to EVERYONE, its so good and it has a lot of valuable information and amazing ways to reroute your thinking! If you're in the military especially I highly suggest this book. Im in the Navy and I find it extremely helpful to apply these exercises to my everyday life.

I love this. Make me happier.

About the author

Richard Carlson, Ph.D. is the author of the bestselling books Don't Sweat the Small Stuff; Don't Worry, Make Money; Don't Sweat the Small Stuff with Your Family; and Don't Sweat the Small Stuff at Work. He is a frequent guest on The Oprah Winfrey Show and The Today Show, along with other television and radio programs.