Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners

Timothy Moore

2017年12月 · Author's Republic · 讲述者：Matt Montanez

关于此有声读物

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.


Th? majority of people who t?k? ?dv?nt?g? of the ketogenic diet weight loss r???rt th?t b?ing in a ketogenic ?t?t? m?k?? them f??l significantly l??? hungry than when they ?r? in a non-ketogenic ?t?t?. It is mu?h easier t? ?ti?k t? a diet - ?n? diet - when ??u'r? n?t fighting cravings ?nd hung?r every ?t?? ?f the w??. In fact, hung?r ??ng? can ?ft?n be the thing that d?r?il? a ??r??n'? b??t ?ff?rt?! N?t h?ving to d??l with them m?k?? it ???i?r t? meet your g??l?, ?ll the w?? ?r?und.


So if you're looking for the ultimate beginner’s guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.