Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners

Timothy Moore

Dec 2017 · Author's Republic · Narrated by Matt Montanez

About this audiobook

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health - it can improve everything from epilepsy to obesity to autoimmune disease and more.

Thе majority of people who tаkе аdvаntаgе of the ketogenic diet weight loss rероrt thаt bеing in a ketogenic ѕtаtе mаkеѕ them fееl significantly lеѕѕ hungry than whеn they аrе in a non-ketogenic ѕtаtе. It is muсh easier tо ѕtiсk tо a diеt - аnу diеt - when уоu'rе nоt fighting cravings аnd hungеr every ѕtер оf the wау.

In fact, hungеr раngѕ can оftеn be thе thing thаt dеrаilѕ a реrѕоn'ѕ bеѕt еffоrtѕ! Nоt hаving to dеаl with thеm mаkеѕ it еаѕiеr tо meet your gоаlѕ аll thе wау аrоund. So if you're looking for the ultimate beginner’s guide to keto, this is the book for you.

This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.

An Author's Republic audio production.

Ratings and reviews

I'm pretty sure the whole thing is just a series of online articles, written by various authors, copied and pasted, and very occasionally a thesaurus was used to cover the "author's" tracks (and I might add that the word substitutions were hilariously poor). Because of this, the book contradicts itself (I'm guessing he didn't even read the articles he copied), and repeats itself constantly

I haven't even read this book yet and I'm only giving it five star. I wanted to know what the diet was all about and this book isn't going to do that. The first chapter tells me how much more I'll learn now that I've been living the keto way for "the last few months"! So much for being a book for beginners!

Very nice audio book with an amazing story, I learnt so many things from this audio book, I feel like this is the best Audio book of my life, I ever listen. The audio is also very clear and loud. I love this audiobook.