keto diet for women over 50

Felicity Healthy

feb 2021 · Author's Republic · Narrado por Catherine O'Connor

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If you don't know the benefits of the keto diet yet, this is a diet that forces the body to burn fat rather than carbohydrates. By following a keto diet, you will eat fewer carbohydrates and more fat that will be burned first. As with all types of diets, the more specific they are to the user, the more effective they will be.

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