懶人燃脂聖經: 早安健康2014年4月

· 早安健康
4.0
2 reviews
Ebook
105
Pages

About this ebook

減肥不用意志力!
不花錢、不挨餓、不流汗
隨時隨地可進行,呼吸也能瘦!
你知道嗎...多睡1小時、多喝1杯水,就能少胖1公斤!
調整進食順序,3餐正常吃,照樣瘦一圈!
只要深呼吸,2個月就能瘦下13.5公斤!
抬手、擺頭、扭腰,3分鐘反向伸展操,宅在家也能輕鬆燃脂!
日本正夯!免禁食!1個月2天酵素輕斷食,宿便淨空,從此吃不胖!
熱果汁的驚人威力,暖胃促消化,喝出輕盈曲線!
瘦身天王美木良介傳授,深呼吸讓你瘦腰、瘦臀、瘦小腹!
早上扭腰走20步,腰圍瞬間減少2.5公分!

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