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【排腸毒，不失智！不罹癌】
不只大腸癌，乳癌、脂肪肝、糖尿病的危險因子都在腸道中
Part1：腸道不健康 全身都生病
▲長庚名醫錢政弘專訪：不罹癌不失智5項保腸指南
腸道與全身的關係，從5億年前就開始了
腸腦連結→腸道慢性發炎讓你失智憂鬱
腸肝連結→腸道菌失衡引起脂肪肝、B肝
腸腎連結→腸漏讓毒素在腸腎惡性循環
腸肺連結→腸病與哮喘、慢性阻塞性肺病相關
腸胰連結→腸道荷爾蒙失調引發糖尿病
腸與婦科→女性荷爾蒙無法排除引發疾病
腸與皮膚→膚質反映腸道健康
▲專家開講：腸道回春，跟著專家每天做這三件事
Part2：腸道疾病
急性腸胃炎、痔瘡、便秘、腸躁症、大腸癌、瘜肉、憩室症
Part3：腸道活起來
▲超級巧克力讓你消炎、整腸、解便秘、降血糖
有害與有益腸道益菌的食物
掌握8要點，吃益生菌才有效
便祕簡單食療6選1，名醫推薦
有助腸道與益生菌的10種天然食物：柿子、火龍果
護腸7大好習慣，別忘培養好心情
Part4：腸道動起來
▲復健名師簡文仁親自示範：運動從走路開始，百病除
八大穴位調理脾胃腸：大橫、下巨虛
兩招瑜珈腸道身形雙健康
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