低卡美食

· 萬里機構出版有限公司
3.3
26 reviews
Ebook
143
Pages

About this ebook

所有想瘦身減肥的人士都要明白「減肥無捷徑」這一個大道理,大多數肥胖都是後天的飲食和生活習慣因素而起,從食物而來的熱量不會無端消失,將脂肪推散亦不等於將脂肪推離身體。當我們拒絕為自己囤積過量的體重尋找各種藉口,從新認定肥胖是飲食量和運動量之間的失衡,才會認真面對個人的生活習慣,認真地改善自我的飲食習慣,一步一步達致健康體重的目標。

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3.3
26 reviews

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