21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

Roni DeLuz · James Hester

2009年3月 · Harper Collins

关于此电子书

New York Times Bestseller: “Everything you need to get clean and lean is right here.”

—Woman’s World

Detox diets are a quick, easy way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is naturopathic doctor Roni DeLuz. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

• Maintenance plans
• Dozens of easy, delicious recipes
• Real-life tips
• An extensive glossary of terms
• A guide to supplements

21 Pounds in 21 Days isn’t just for those looking to lose weight. Everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

作者简介

Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.

James Hester is a former record company executive who struggled for years with his weight until he lost 30 pounds on DeLuz's program and went into business with her to promote it. He also lives on Martha's Vineyard.